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veal

Veal, braised, cooked, separable lean and fat, blade, shoulder

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Nutrition Facts
Portion Size85 g
Amount Per Portion191
Calories
% Daily Value *
Total Fat 8.6g 11 %
   Saturated Fat 3.1g 16 %
Cholesterol 130mg 43 %
Sodium 83mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 27g 54 %
Vitamin D 0mcg 0 %
Calcium 32mg 2 %
Iron 1.2mg 7 %
Potassium 252mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Veal, braised, cooked, separable lean and fat, blade, shoulder nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.051 mg4 %
Riboflavin [Vitamin B2]0.297 mg23 %
Niacin [Vitamin B3]4.675 mg29 %
Pantothenic acid [Vitamin B5]1.292 mg26 %
Vitamin B6 0.204 mg12 %
Vitamin B12 [Cobalamin]1.64 mcg68 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]12.75 mcg3 %
  Folate, food 12.75 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 0.37 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.37 mg
Vitamin K 5.6 mcg5 %
  Vitamin K1 [Phylloquinone]5.6 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 13.6 mg
Choline 103.5 mg19 %

Minerals
NutrientAmount DV
Calcium 32.30 mg2 %
Copper 0.14 mg16 %
Iron 1.22 mg7 %
Magnesium 22.10 mg5 %
Manganese 0.031 mg1 %
Phosphorus 207.40 mg17 %
Potassium 252.45 mg5 %
Selenium 11.90 mcg22 %
Sodium 83.30 mg4 %
Zinc 5.95 mg54 %

Proteins and Aminoacids
Veal, braised, cooked, separable lean and fat, blade, shoulder, amino acids
NutrientAmount DV
Protein 26.57 g53 %
  Alanine 1.580 g
  Arginine 1.563 g
  Aspartic acid 2.292 g
  Cystine 0.300 g
  Glutamic acid 4.203 g
  Glycine 1.366 g
  Histidine 0.965 g84 %
  Isoleucine 1.309 g84 %
  Leucine 2.115 g62 %
  Lysine 2.190 g71 %
  Methionine 0.620 g
  Phenylalanine 1.073 g
  Proline 1.109 g
  Serine 0.996 g
  Threonine 1.161 g71 %
  Tryptophan 0.269 g66 %
  Tyrosine 0.847 g
  Valine 1.469 g75 %
  Phenylalanine + Tyrosine 1.92 g71 %
  Methionine + Cysteine 0.620 g40 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Veal, braised, cooked, separable lean and fat, blade, shoulder, fatty acids by type
NutrientAmount DV
Fat 8.576 g11 %
  Saturated fatty acids 3.094 g15 %
    Butanoic acid 0.000 g
    Decanoic acid 0.009 g
    Dodecanoic acid 0.025 g
    Hexadecanoic acid 1.692 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.028 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.281 g
  Monounsaturated fatty acids 3.272 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.340 g
    Octadecenoic acid 2.865 g
  Polyunsaturated fatty acids 0.629 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.085 g
    Octadecadienoic acid 0.493 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.051 g

Sterols
NutrientAmount DV
Cholesterol 130.05 mg43 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.04 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 48.43 g

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Veal, braised, cooked, separable lean and fat, blade, shoulder contains 191 calories per 85 g serving. This serving contains 8.6 g of fat, 27 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Veal, braised, cooked, separable lean and fat, blade, shoulder contains 3.1 g of saturated fat and 130 mg of cholesterol per serving. 85 g of Veal, braised, cooked, separable lean and fat, blade, shoulder contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.22 mg of iron, 32.30 mg of calcium, 252 mg of potassium. Veal, braised, cooked, separable lean and fat, blade, shoulder belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Veal, braised, cooked, separable lean and fat, blade, shoulder nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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