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veal

Veal, braised, cooked, separable lean and fat, osso buco, foreshank

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Nutrition Facts
Portion Size85 g
Amount Per Portion155
Calories
% Daily Value *
Total Fat 6.6g 8 %
   Saturated Fat 2.3g 11 %
Cholesterol 78mg 26 %
Sodium 77mg 3 %
Total Carbohydrate 0.1g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 24g 48 %
Vitamin D 0.9mcg 4 %
Calcium 19mg 1 %
Iron 1.7mg 9 %
Potassium 171mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Veal, braised, cooked, separable lean and fat, osso buco, foreshank, percentiles
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Veal, braised, cooked, separable lean and fat, osso buco, foreshank nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.069 mg6 %
Riboflavin [Vitamin B2]0.286 mg22 %
Niacin [Vitamin B3]3.171 mg20 %
Pantothenic acid [Vitamin B5]0.405 mg8 %
Vitamin B6 0.152 mg9 %
Vitamin B12 [Cobalamin]1.58 mcg66 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]3.40 mcg1 %
  Folate, food 3.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.94 mcg5 %
  Vitamin D3 0.94 mcg
Vitamin E (alpha-tocopherol) 0.33 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.33 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.01 mg
Vitamin K 1.3 mcg1 %
  Vitamin K1 [Phylloquinone]1.3 mcg
Betaine 22.2 mg
Choline 119.0 mg22 %

Minerals
NutrientAmount DV
Calcium 18.70 mg1 %
Copper 0.10 mg11 %
Iron 1.70 mg9 %
Magnesium 28.90 mg7 %
Manganese 0.011 mg0 %
Phosphorus 181.90 mg15 %
Potassium 170.85 mg4 %
Selenium 16.91 mcg31 %
Sodium 76.50 mg3 %
Zinc 4.32 mg39 %

Proteins and Aminoacids
Veal, braised, cooked, separable lean and fat, osso buco, foreshank, amino acids
NutrientAmount DV
Protein 23.75 g48 %
  Alanine 1.413 g
  Arginine 1.397 g
  Aspartic acid 2.049 g
  Cystine 0.268 g
  Glutamic acid 3.757 g
  Glycine 1.221 g
  Histidine 0.863 g75 %
  Hydroxyproline 0.120 g
  Isoleucine 1.170 g75 %
  Leucine 1.890 g55 %
  Lysine 1.958 g63 %
  Methionine 0.554 g
  Phenylalanine 0.958 g
  Proline 0.992 g
  Serine 0.890 g
  Threonine 1.038 g64 %
  Tryptophan 0.241 g59 %
  Tyrosine 0.757 g
  Valine 1.313 g67 %
  Phenylalanine + Tyrosine 1.715 g64 %
  Methionine + Cysteine 0.554 g36 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.09 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0.09 g

Fats and Fatty Acids
Veal, braised, cooked, separable lean and fat, osso buco, foreshank, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 6.604 g8 %
  Saturated fatty acids 2.305 g12 %
    Butanoic acid 0.000 g
    Decanoic acid 0.003 g
    Dodecanoic acid 0.003 g
    Eicosanoic acid 0.003 g
    Heptadecanoic acid 0.064 g
    Hexadecanoic acid 1.348 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.732 g
    Octanoic acid 0.000 g
    Tetracosanoic acid 0.010 g
    Tetradecanoic acid 0.142 g
  Monounsaturated fatty acids 3.015 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.002 g
    Heptadecenoic acid 0.060 g
    Hexadecenoic acid 0.232 g
    Octadecenoic acid 2.682 g
    Tetradecenoic acid 0.041 g
  Polyunsaturated fatty acids 0.387 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.001 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.063 g
    Octadecadienoic acid 0.314 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.009 g
  Fatty acids, total trans 0.235 g

Sterols
NutrientAmount DV
Cholesterol 78.20 mg26 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.80 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 52.10 g

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Veal, braised, cooked, separable lean and fat, osso buco, foreshank contains 155 calories per 85 g serving. This serving contains 6.6 g of fat, 24 g of protein and 0.1 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Veal, braised, cooked, separable lean and fat, osso buco, foreshank contains 2.3 g of saturated fat and 78 mg of cholesterol per serving. 85 g of Veal, braised, cooked, separable lean and fat, osso buco, foreshank contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.94 mcg vitamin D as well as 1.70 mg of iron, 18.70 mg of calcium, 171 mg of potassium. Veal, braised, cooked, separable lean and fat, osso buco, foreshank belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Veal, braised, cooked, separable lean and fat, osso buco, foreshank nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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