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veal

Veal, braised, cooked, separable lean and fat, boneless, point half, breast

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Nutrition Facts
Portion Size85 g
Amount Per Portion211
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 4.7g 24 %
Cholesterol 97mg 32 %
Sodium 56mg 2 %
Total Carbohydrate 0g 0 %
Protein 24g 48 %
Calcium 7.7mg 1 %
Iron 0.7mg 4 %
Potassium 236mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Veal, braised, cooked, separable lean and fat, boneless, point half, breast nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.048 mg4 %
Riboflavin [Vitamin B2]0.263 mg20 %
Niacin [Vitamin B3]7.099 mg44 %
Pantothenic acid [Vitamin B5]0.910 mg18 %
Vitamin B6 0.231 mg14 %
Vitamin B12 [Cobalamin]1.18 mcg49 %
Folate, DFE [Vitamin B9]11.90 mcg3 %
  Folate, food 11.90 mcg
  Folic acid 0.00 mcg

Minerals
NutrientAmount DV
Calcium 7.65 mg1 %
Copper 0.06 mg7 %
Iron 0.67 mg4 %
Magnesium 17.85 mg4 %
Manganese 0.007 mg0 %
Phosphorus 167.45 mg13 %
Potassium 236.30 mg5 %
Selenium 9.78 mcg18 %
Sodium 56.10 mg2 %
Zinc 3.27 mg30 %

Proteins and Amino acids
NutrientAmount DV
Protein 24.00 g48 %
  Alanine 1.428 g
  Arginine 1.413 g
  Aspartic acid 2.070 g
  Cystine 0.272 g
  Glutamic acid 3.797 g
  Glycine 1.232 g
  Histidine 0.871 g76 %
  Isoleucine 1.182 g76 %
  Leucine 1.908 g56 %
  Lysine 1.977 g64 %
  Methionine 0.560 g
  Phenylalanine 0.967 g
  Proline 1.002 g
  Serine 0.898 g
  Threonine 1.048 g64 %
  Tryptophan 0.242 g59 %
  Tyrosine 0.763 g
  Valine 1.325 g68 %
  Phenylalanine + Tyrosine 1.73 g64 %
  Methionine + Cysteine 0.560 g36 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 12.036 g15 %
  Saturated fatty acids 4.666 g23 %
    Dodecanoic acid 0.080 g
    Hexadecanoic acid 2.694 g
    Octadecanoic acid 1.139 g
    Tetradecanoic acid 0.685 g
  Monounsaturated fatty acids 5.693 g
    Eicosenoic acid 0.048 g
    Hexadecenoic acid 0.528 g
    Octadecenoic acid 4.922 g
  Polyunsaturated fatty acids 0.847 g
    Eicosatetraenoic acid 0.075 g
    Octadecadienoic acid 0.701 g
    Octadecatrienoic acid 0.040 g

Sterols
NutrientAmount DV
Cholesterol 96.90 mg32 %

Other
NutrientAmount DV
Ash 0.78 g
Water 48.76 g

Foods related to veal, braised, cooked, separable lean and fat, boneless, point half, breast

 
 
 
 
 
Veal, braised, cooked, separable lean and fat, boneless, point half, breast contains 211 calories per 85 g serving. This serving contains 12 g of fat, 24 g of protein and 0 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Veal, braised, cooked, separable lean and fat, boneless, point half, breast contains 4.7 g of saturated fat and 97 mg of cholesterol per serving. 85 g of Veal, braised, cooked, separable lean and fat, boneless, point half, breast contains 0.67 mg of iron, 7.65 mg of calcium, 236 mg of potassium. Veal, braised, cooked, separable lean and fat, boneless, point half, breast belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Veal, braised, cooked, separable lean and fat, boneless, point half, breast nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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