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veal

Veal, braised, cooked, separable lean and fat, boneless, plate half, breast

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Nutrition Facts
Portion Size85 g
Amount Per Portion240
Calories
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 6.3g 32 %
Cholesterol 95mg 32 %
Sodium 54mg 2 %
Total Carbohydrate 0g 0 %
Protein 22g 44 %
Calcium 6.8mg 1 %
Iron 0.6mg 3 %
Potassium 226mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Veal, braised, cooked, separable lean and fat, boneless, plate half, breast nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.045 mg4 %
Riboflavin [Vitamin B2]0.252 mg19 %
Niacin [Vitamin B3]6.711 mg42 %
Pantothenic acid [Vitamin B5]0.876 mg18 %
Vitamin B6 0.222 mg13 %
Vitamin B12 [Cobalamin]1.13 mcg47 %
Folate, DFE [Vitamin B9]11.05 mcg3 %
  Folate, food 11.05 mcg
  Folic acid 0.00 mcg

Minerals
NutrientAmount DV
Calcium 6.80 mg1 %
Copper 0.06 mg7 %
Iron 0.64 mg4 %
Magnesium 16.15 mg4 %
Manganese 0.007 mg0 %
Phosphorus 158.10 mg13 %
Potassium 226.10 mg5 %
Selenium 9.01 mcg16 %
Sodium 54.40 mg2 %
Zinc 2.95 mg27 %

Proteins and Amino acids
NutrientAmount DV
Protein 22.04 g44 %
  Alanine 1.312 g
  Arginine 1.297 g
  Aspartic acid 1.901 g
  Cystine 0.250 g
  Glutamic acid 3.488 g
  Glycine 1.131 g
  Histidine 0.800 g70 %
  Isoleucine 1.085 g70 %
  Leucine 1.753 g51 %
  Lysine 1.816 g59 %
  Methionine 0.515 g
  Phenylalanine 0.888 g
  Proline 0.921 g
  Serine 0.825 g
  Threonine 0.962 g59 %
  Tryptophan 0.223 g55 %
  Tyrosine 0.701 g
  Valine 1.216 g62 %
  Phenylalanine + Tyrosine 1.589 g59 %
  Methionine + Cysteine 0.515 g33 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 16.108 g21 %
  Saturated fatty acids 6.319 g32 %
    Dodecanoic acid 0.106 g
    Hexadecanoic acid 3.663 g
    Octadecanoic acid 1.513 g
    Tetradecanoic acid 0.946 g
  Monounsaturated fatty acids 7.741 g
    Eicosenoic acid 0.065 g
    Hexadecenoic acid 0.717 g
    Octadecenoic acid 6.691 g
  Polyunsaturated fatty acids 1.040 g
    Eicosatetraenoic acid 0.065 g
    Octadecadienoic acid 0.889 g
    Octadecatrienoic acid 0.052 g

Sterols
NutrientAmount DV
Cholesterol 95.20 mg32 %

Other
NutrientAmount DV
Ash 0.73 g
Water 46.55 g

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Veal, braised, cooked, separable lean and fat, boneless, plate half, breast contains 240 calories per 85 g serving. This serving contains 16 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Veal, braised, cooked, separable lean and fat, boneless, plate half, breast contains 6.3 g of saturated fat and 95 mg of cholesterol per serving. 85 g of Veal, braised, cooked, separable lean and fat, boneless, plate half, breast contains 0.64 mg of iron, 6.80 mg of calcium, 226 mg of potassium. Veal, braised, cooked, separable lean and fat, boneless, plate half, breast belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Veal, braised, cooked, separable lean and fat, boneless, plate half, breast nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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