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veal

Veal, raw, separable lean and fat, blade chop, shoulder

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Nutrition Facts
Portion Size113 g
Amount Per Portion167
Calories
% Daily Value *
Total Fat 8.6g 11 %
   Saturated Fat 3.1g 16 %
Cholesterol 70mg 23 %
Sodium 103mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 21g 42 %
Vitamin D 1.7mcg 8 %
Calcium 26mg 2 %
Iron 1.4mg 8 %
Potassium 224mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Veal, raw, separable lean and fat, blade chop, shoulder nutrition facts and analysis per 4 oz (113 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.114 mg10 %
Riboflavin [Vitamin B2]0.449 mg35 %
Niacin [Vitamin B3]5.075 mg32 %
Pantothenic acid [Vitamin B5]1.097 mg22 %
Vitamin B6 0.494 mg29 %
Vitamin B12 [Cobalamin]3.08 mcg128 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]3.39 mcg1 %
  Folate, food 3.39 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 1.70 mcg8 %
  Vitamin D3 1.70 mcg
Vitamin E (alpha-tocopherol) 0.34 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.34 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.02 mg
Vitamin K 1.4 mcg1 %
  Vitamin K1 [Phylloquinone]1.4 mcg
Betaine 22.5 mg
Choline 104.8 mg19 %

Minerals
NutrientAmount DV
Calcium 25.99 mg2 %
Copper 0.09 mg10 %
Iron 1.38 mg8 %
Magnesium 36.16 mg9 %
Manganese 0.014 mg1 %
Phosphorus 228.26 mg18 %
Potassium 223.74 mg5 %
Selenium 16.84 mcg31 %
Sodium 102.83 mg4 %
Zinc 3.59 mg33 %

Proteins and Amino acids
NutrientAmount DV
Protein 21.15 g42 %
  Alanine 1.258 g
  Arginine 1.244 g
  Aspartic acid 1.825 g
  Cystine 0.238 g
  Glutamic acid 3.345 g
  Glycine 1.087 g
  Histidine 0.768 g67 %
  Hydroxyproline 0.107 g
  Isoleucine 1.042 g67 %
  Leucine 1.684 g49 %
  Lysine 1.742 g56 %
  Methionine 0.494 g
  Phenylalanine 0.853 g
  Proline 0.884 g
  Serine 0.792 g
  Threonine 0.924 g57 %
  Tryptophan 0.214 g52 %
  Tyrosine 0.675 g
  Valine 1.170 g60 %
  Phenylalanine + Tyrosine 1.528 g57 %
  Methionine + Cysteine 0.494 g32 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.03 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0.03 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00 g1.00

NutrientAmount DV
Fat 8.599 g11 %
  Saturated fatty acids 3.052 g15 %
    Butanoic acid 0.000 g
    Decanoic acid 0.005 g
    Dodecanoic acid 0.006 g
    Eicosanoic acid 0.003 g
    Heptadecanoic acid 0.089 g
    Hexadecanoic acid 1.771 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.963 g
    Octanoic acid 0.000 g
    Tetracosanoic acid 0.007 g
    Tetradecanoic acid 0.209 g
  Monounsaturated fatty acids 4.115 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.012 g
    Heptadecenoic acid 0.076 g
    Hexadecenoic acid 0.301 g
    Octadecenoic acid 3.665 g
    Tetradecenoic acid 0.063 g
  Polyunsaturated fatty acids 0.354 g
    Cis,cis-eicosadienoic n-6 acid 0.001 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.033 g
    Octadecadienoic acid 0.310 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.010 g
  Fatty acids, total trans 0.340 g

Sterols
NutrientAmount DV
Cholesterol 70.06 mg23 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.10 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 82.04 g

Foods related to veal, raw, separable lean and fat, blade chop, shoulder

 
 
 
 
 
Veal, raw, separable lean and fat, blade chop, shoulder contains 167 calories per 113 g serving. This serving contains 8.6 g of fat, 21 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Veal, raw, separable lean and fat, blade chop, shoulder contains 3.1 g of saturated fat and 70 mg of cholesterol per serving. 113 g of Veal, raw, separable lean and fat, blade chop, shoulder contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 1.70 mcg vitamin D as well as 1.38 mg of iron, 25.99 mg of calcium, 224 mg of potassium. Veal, raw, separable lean and fat, blade chop, shoulder belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Veal, raw, separable lean and fat, blade chop, shoulder nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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