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veal

Veal, raw, separable lean and fat, whole (arm and blade), shoulder

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Nutrition Facts
Portion Size28 g
Amount Per Portion37
Calories
% Daily Value *
Total Fat 1.5g 2 %
   Saturated Fat 0.6g 3 %
Cholesterol 25mg 8 %
Sodium 26mg 1 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 5.5g 11 %
Vitamin D 0mcg 0 %
Calcium 6.2mg 0 %
Iron 0.3mg 2 %
Potassium 86mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Veal, raw, separable lean and fat, whole (arm and blade), shoulder nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.026 mg2 %
Riboflavin [Vitamin B2]0.082 mg6 %
Niacin [Vitamin B3]1.755 mg11 %
Pantothenic acid [Vitamin B5]0.403 mg8 %
Vitamin B6 0.111 mg7 %
Vitamin B12 [Cobalamin]0.47 mcg20 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]3.40 mcg1 %
  Folate, food 3.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 0.08 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.08 mg
Vitamin K 1.3 mcg1 %
  Vitamin K1 [Phylloquinone]1.3 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 3.4 mg
Choline 22.9 mg4 %

Minerals
NutrientAmount DV
Calcium 6.24 mg0 %
Copper 0.03 mg3 %
Iron 0.26 mg1 %
Magnesium 6.52 mg2 %
Manganese 0.008 mg0 %
Phosphorus 57.55 mg5 %
Potassium 85.62 mg2 %
Selenium 2.30 mcg4 %
Sodium 25.80 mg1 %
Zinc 1.11 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.46 g11 %
  Alanine 0.325 g
  Arginine 0.321 g
  Aspartic acid 0.471 g
  Cystine 0.062 g
  Glutamic acid 0.864 g
  Glycine 0.281 g
  Histidine 0.198 g17 %
  Isoleucine 0.269 g17 %
  Leucine 0.435 g13 %
  Lysine 0.450 g15 %
  Methionine 0.128 g
  Phenylalanine 0.221 g
  Proline 0.228 g
  Serine 0.205 g
  Threonine 0.239 g15 %
  Tryptophan 0.055 g13 %
  Tyrosine 0.174 g
  Valine 0.302 g15 %
  Phenylalanine + Tyrosine 0.395 g15 %
  Methionine + Cysteine 0.128 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.497 g2 %
  Saturated fatty acids 0.581 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.003 g
    Hexadecanoic acid 0.312 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.193 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.051 g
  Monounsaturated fatty acids 0.550 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.062 g
    Octadecenoic acid 0.476 g
  Polyunsaturated fatty acids 0.116 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.020 g
    Octadecadienoic acid 0.085 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.009 g

Sterols
NutrientAmount DV
Cholesterol 24.66 mg8 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.30 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 21.20 g

Foods related to veal, raw, separable lean and fat, whole (arm and blade), shoulder

 
 
 
 
 
Veal, raw, separable lean and fat, whole (arm and blade), shoulder contains 37 calories per 28.35 g serving. This serving contains 1.5 g of fat, 5.5 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Veal, raw, separable lean and fat, whole (arm and blade), shoulder contains 0.6 g of saturated fat and 25 mg of cholesterol per serving. 28.35 g of Veal, raw, separable lean and fat, whole (arm and blade), shoulder contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.26 mg of iron, 6.24 mg of calcium, 86 mg of potassium. Veal, raw, separable lean and fat, whole (arm and blade), shoulder belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Veal, raw, separable lean and fat, whole (arm and blade), shoulder nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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