Lamb, raw, choice, trimmed to 1/4" fat, separable lean and fat, whole (arm and blade), shoulder
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Nutrition Facts
Portion Size
113 g
Amount Per Portion
298
Calories
% Daily Value *
Total Fat 24g
31 %
Saturated Fat 10g
50 %
Cholesterol 81mg
27 %
Sodium 69mg
3 %
Total Carbohydrate 0g
0 %
Dietary Fiber 0g
0 %
Sugar 0g
Protein 19g
38 %
Vitamin D 0.1mcg
0 %
Calcium 18mg
1 %
Iron 1.7mg
9 %
Potassium 260mg
6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Lamb, raw, choice, trimmed to 1/4" fat, separable lean and fat, whole (arm and blade), shoulder contains 298 calories per 113 g serving. This serving contains 24 g of fat, 19 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, raw, choice, trimmed to 1/4" fat, separable lean and fat, whole (arm and blade), shoulder contains 10 g of saturated fat and 81 mg of cholesterol per serving. 113 g of Lamb, raw, choice, trimmed to 1/4" fat, separable lean and fat, whole (arm and blade), shoulder contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.11 mcg vitamin D as well as 1.70 mg of iron, 18.08 mg of calcium, 260 mg of potassium. Lamb, raw, choice, trimmed to 1/4" fat, separable lean and fat, whole (arm and blade), shoulder belong to 'Lamb, Veal, and Game Products' food category.
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Lamb, raw, choice, trimmed to 1/4" fat, separable lean and fat, whole (arm and blade), shoulder nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
