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lamb

Lamb, braised, cooked, choice, trimmed to 1/8" fat, separable lean and fat, whole (arm and blade), shoulder

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Nutrition Facts
Portion Size85 g
Amount Per Portion287
Calories
% Daily Value *
Total Fat 20g 26 %
   Saturated Fat 8.3g 42 %
Cholesterol 99mg 33 %
Sodium 63mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 25g 50 %
Calcium 23mg 2 %
Iron 2mg 11 %
Potassium 222mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lamb, braised, cooked, choice, trimmed to 1/8" fat, separable lean and fat, whole (arm and blade), shoulder, calories by source


Lamb, braised, cooked, choice, trimmed to 1/8" fat, separable lean and fat, whole (arm and blade), shoulder, percentiles
Badges: low carb

Lamb, braised, cooked, choice, trimmed to 1/8" fat, separable lean and fat, whole (arm and blade), shoulder nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.060 mg5 %
Riboflavin [Vitamin B2]0.187 mg14 %
Niacin [Vitamin B3]5.228 mg33 %
Pantothenic acid [Vitamin B5]0.518 mg10 %
Vitamin B6 0.093 mg5 %
Vitamin B12 [Cobalamin]2.36 mcg98 %
Folate, DFE [Vitamin B9]15.30 mcg4 %
  Folate, food 15.30 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca 22.95 mg2 %
Copper, Cu 0.11 mg12 %
Iron, Fe 2.03 mg11 %
Magnesium, Mg 21.25 mg5 %
Manganese, Mn 0.022 mg1 %
Phosphorus, P 164.05 mg13 %
Potassium, K 221.85 mg5 %
Selenium, Se 28.73 mcg52 %
Sodium, Na 62.90 mg3 %
Zinc, Zn 5.78 mg53 %

Proteins and Aminoacids
Lamb, braised, cooked, choice, trimmed to 1/8" fat, separable lean and fat, whole (arm and blade), shoulder, amino acids
NutrientAmount DV
Protein 25.04 g50 %
  Alanine 1.506 g
  Arginine 1.488 g
  Aspartic acid 2.204 g
  Cystine 0.299 g
  Glutamic acid 3.634 g
  Glycine 1.223 g
  Histidine 0.793 g69 %
  Isoleucine 1.208 g78 %
  Leucine 1.948 g57 %
  Lysine 2.212 g71 %
  Methionine 0.643 g
  Phenylalanine 1.019 g
  Proline 1.051 g
  Serine 0.931 g
  Threonine 1.072 g66 %
  Tryptophan 0.292 g72 %
  Tyrosine 0.842 g
  Valine 1.352 g69 %
  Phenylalanine + Tyrosine 1.861 g69 %
  Methionine + Cysteine 0.643 g41 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Lamb, braised, cooked, choice, trimmed to 1/8" fat, separable lean and fat, whole (arm and blade), shoulder, fatty acids by type
NutrientAmount DV
Fat 20.035 g26 %
  Saturated fatty acids 8.254 g41 %
    Decanoic acid 0.051 g
    Dodecanoic acid 0.076 g
    Hexadecanoic acid 4.233 g
    Octadecanoic acid 2.652 g
    Tetradecanoic acid 0.723 g
  Monounsaturated fatty acids 8.262 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.587 g
    Octadecenoic acid 7.454 g
  Polyunsaturated fatty acids 1.598 g
    Eicosatetraenoic acid 0.093 g
    Octadecadienoic acid 1.190 g
    Octadecatrienoic acid 0.315 g

Sterols
NutrientAmount DV
Cholesterol 99.45 mg33 %

Other
NutrientAmount DV
Ash 1.22 g
Water 38.64 g

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Lamb, braised, cooked, choice, trimmed to 1/8" fat, separable lean and fat, whole (arm and blade), shoulder contains 287 calories per 85 g serving. This serving contains 20 g of fat, 25 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, braised, cooked, choice, trimmed to 1/8" fat, separable lean and fat, whole (arm and blade), shoulder contains 8.3 g of saturated fat and 99 mg of cholesterol per serving. 85 g of Lamb, braised, cooked, choice, trimmed to 1/8" fat, separable lean and fat, whole (arm and blade), shoulder contains IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as 2.03 mg of iron, 22.95 mg of calcium and 222 mg of potassium. Lamb, braised, cooked, choice, trimmed to 1/8" fat, separable lean and fat, whole (arm and blade), shoulder belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Lamb, braised, cooked, choice, trimmed to 1/8" fat, separable lean and fat, whole (arm and blade), shoulder nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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