Printed from https://www.nutritionvalue.org
lamb

Lamb, braised, cooked, choice, trimmed to 1/4" fat, separable lean only, whole (arm and blade), shoulder

Select portion size:
Nutrition Facts
Portion Size85 g
Amount Per Portion241
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 5.2g 26 %
Cholesterol 99mg 33 %
Sodium 67mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 28g 56 %
Calcium 22mg 2 %
Iron 2.3mg 13 %
Potassium 222mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Lamb, braised, cooked, choice, trimmed to 1/4" fat, separable lean only, whole (arm and blade), shoulder, calories by source


Lamb, braised, cooked, choice, trimmed to 1/4" fat, separable lean only, whole (arm and blade), shoulder, percentiles
Badges: low carb

Lamb, braised, cooked, choice, trimmed to 1/4" fat, separable lean only, whole (arm and blade), shoulder nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.051 mg4 %
Riboflavin [Vitamin B2]0.196 mg15 %
Niacin [Vitamin B3]5.066 mg32 %
Pantothenic acid [Vitamin B5]0.527 mg11 %
Vitamin B6 0.102 mg6 %
Vitamin B12 [Cobalamin]2.47 mcg103 %
Folate, DFE [Vitamin B9]17.85 mcg4 %
  Folate, food 17.85 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.17 mg1 %
  Tocopherol, alpha 0.17 mg

Minerals
NutrientAmount DV
Calcium, Ca 22.10 mg2 %
Copper, Cu 0.11 mg12 %
Iron, Fe 2.27 mg13 %
Magnesium, Mg 22.95 mg5 %
Manganese, Mn 0.027 mg1 %
Phosphorus, P 173.40 mg14 %
Potassium, K 221.85 mg5 %
Selenium, Se 31.45 mcg57 %
Sodium, Na 67.15 mg3 %
Zinc, Zn 6.39 mg58 %

Proteins and Aminoacids
Lamb, braised, cooked, choice, trimmed to 1/4" fat, separable lean only, whole (arm and blade), shoulder, amino acids
NutrientAmount DV
Protein 27.89 g56 %
  Alanine 1.677 g
  Arginine 1.657 g
  Aspartic acid 2.455 g
  Cystine 0.333 g
  Glutamic acid 4.047 g
  Glycine 1.362 g
  Histidine 0.883 g77 %
  Isoleucine 1.346 g87 %
  Leucine 2.169 g63 %
  Lysine 2.462 g79 %
  Methionine 0.716 g
  Phenylalanine 1.136 g
  Proline 1.170 g
  Serine 1.037 g
  Threonine 1.193 g73 %
  Tryptophan 0.326 g80 %
  Tyrosine 0.938 g
  Valine 1.504 g77 %
  Phenylalanine + Tyrosine 2.074 g77 %
  Methionine + Cysteine 0.716 g46 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Lamb, braised, cooked, choice, trimmed to 1/4" fat, separable lean only, whole (arm and blade), shoulder, fatty acids by type
NutrientAmount DV
Fat 13.507 g17 %
  Saturated fatty acids 5.245 g26 %
    Decanoic acid 0.025 g
    Dodecanoic acid 0.043 g
    Hexadecanoic acid 2.754 g
    Octadecanoic acid 1.700 g
    Tetradecanoic acid 0.425 g
  Monounsaturated fatty acids 5.482 g
    Hexadecenoic acid 0.399 g
    Octadecenoic acid 4.938 g
  Polyunsaturated fatty acids 1.173 g
    Eicosatetraenoic acid 0.093 g
    Octadecadienoic acid 0.867 g
    Octadecatrienoic acid 0.204 g

Sterols
NutrientAmount DV
Cholesterol 99.45 mg33 %

Other
NutrientAmount DV
Ash 1.49 g
Water 42.47 g

Foods related to lamb, braised, cooked, choice, trimmed to 1/4" fat, separable lean only, whole (arm and blade), shoulder

 
 
 
 
 
Lamb, braised, cooked, choice, trimmed to 1/4" fat, separable lean only, whole (arm and blade), shoulder contains 241 calories per 85 g serving. This serving contains 14 g of fat, 28 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, braised, cooked, choice, trimmed to 1/4" fat, separable lean only, whole (arm and blade), shoulder contains 5.2 g of saturated fat and 99 mg of cholesterol per serving. 85 g of Lamb, braised, cooked, choice, trimmed to 1/4" fat, separable lean only, whole (arm and blade), shoulder contains IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as 2.27 mg of iron, 22.10 mg of calcium and 222 mg of potassium. Lamb, braised, cooked, choice, trimmed to 1/4" fat, separable lean only, whole (arm and blade), shoulder belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
Please let us know if you have any suggestions on how to make this website better.
Lamb, braised, cooked, choice, trimmed to 1/4" fat, separable lean only, whole (arm and blade), shoulder nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2022 NutritionValue.org All rights reserved