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Vegetable soup, prepared with water or ready-to-serve, canned

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Nutrition Facts
Portion Size241 g
Amount Per Portion94
Calories
% Daily Value *
Total Fat 0.9g 1 %
   Saturated Fat 0.1g 0 %
Sodium 643mg 28 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 2.7g 10 %
   Sugar 3.8g
Protein 2.8g 6 %
Vitamin D 0mcg 0 %
Calcium 43mg 3 %
Iron 1.2mg 7 %
Potassium 434mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vegetable soup, prepared with water or ready-to-serve, canned nutrition facts and analysis per 1 cup (241 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 125.32 mcg14 %
  Carotene, alpha 568.76 mcg
  Carotene, beta 1233.92 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 318.12 mcg
  Lycopene 1397.80 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.070 mg6 %
Riboflavin [Vitamin B2]0.104 mg8 %
Niacin [Vitamin B3]1.306 mg8 %
Vitamin B6 0.157 mg9 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]16.87 mcg4 %
  Folate, food 16.87 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.7 mg2 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.41 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.41 mg
Vitamin K 19.5 mcg16 %
  Vitamin K1 [Phylloquinone]19.5 mcg
Choline 16.9 mg3 %

Minerals
NutrientAmount DV
Calcium 43.38 mg3 %
Copper 0.10 mg11 %
Iron 1.23 mg7 %
Magnesium 24.10 mg6 %
Phosphorus 69.89 mg6 %
Potassium 433.80 mg9 %
Selenium 6.99 mcg13 %
Sodium 643.47 mg28 %
Zinc 0.55 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.75 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 19.04 g7 %
  Fiber 2.65 g9 %
  Sugars 3.76 g
  Net carbs 16.39 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.868 g1 %
  Saturated fatty acids 0.108 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.084 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.024 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.366 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.364 g
  Polyunsaturated fatty acids 0.321 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.299 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.019 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 215.77 g

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Vegetable soup, prepared with water or ready-to-serve, canned contains 94 calories per 241 g serving. This serving contains 0.9 g of fat, 2.8 g of protein and 19 g of carbohydrate. The latter is 3.8 g sugar and 2.7 g of dietary fiber, the rest is complex carbohydrate. Vegetable soup, prepared with water or ready-to-serve, canned contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 241 g of Vegetable soup, prepared with water or ready-to-serve, canned contains 125.32 mcg vitamin A, 1.7 mg vitamin C, 0.00 mcg vitamin D as well as 1.23 mg of iron, 43.38 mg of calcium, 434 mg of potassium. Vegetable soup, prepared with water or ready-to-serve, canned belong to 'Soups' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySoups
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Vegetable soup, prepared with water or ready-to-serve, canned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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