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Vegetable submarine sandwich, with fat free spread

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Nutrition Facts

Portion Size	240 g

Amount Per Portion	300
Calories

% Daily Value *

Total Fat 4.7g	6 %

Saturated Fat 1g	5 %

Sodium 926mg	40 %

Total Carbohydrate 55g	20 %

Dietary Fiber 3.6g	13 %

Sugar 13g

Protein 9.3g	19 %

Vitamin D 0mcg	0 %

Calcium 161mg	12 %

Iron 3.8mg	21 %

Potassium 326mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Vegetable submarine sandwich, with fat free spread nutrition facts and analysis per 1 submarine (240 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	26.40 mcg	3 %
Carotene, alpha	36.00 mcg
Carotene, beta	292.80 mcg
Cryptoxanthin, beta	2.40 mcg
Lutein + zeaxanthin	292.80 mcg
Lycopene	804.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.509 mg	42 %
Riboflavin [Vitamin B2]	0.286 mg	22 %
Niacin [Vitamin B3]	3.806 mg	24 %
Vitamin B6	0.180 mg	11 %
Vitamin B12 [Cobalamin]	0.17 mcg	7 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	129.60 mcg	32 %
Folate, food	55.20 mcg
Folic acid	43.20 mcg
Vitamin C [Ascorbic acid]	25.4 mg	28 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.86 mg	6 %
Vitamin E, added	0.14 mg
Tocopherol, alpha	0.86 mg
Vitamin K	19.4 mcg	16 %
Vitamin K1 [Phylloquinone]	19.4 mcg
Choline	21.1 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	160.80 mg	12 %
Copper	0.17 mg	19 %
Iron	3.79 mg	21 %
Magnesium	33.60 mg	8 %
Phosphorus	117.60 mg	9 %
Potassium	326.40 mg	7 %
Selenium	23.76 mcg	43 %
Sodium	926.40 mg	40 %
Zinc	0.86 mg	8 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	9.31 g	19 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	55.15 g	20 %
Fiber	3.60 g	13 %
Sugars	12.89 g
Net carbs	51.55 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	4.728 g	6 %
Saturated fatty acids	1.018 g	5 %
Butanoic acid	0.007 g
Decanoic acid	0.007 g
Dodecanoic acid	0.007 g
Hexadecanoic acid	0.658 g
Hexanoic acid	0.005 g
Octadecanoic acid	0.252 g
Octanoic acid	0.002 g
Tetradecanoic acid	0.029 g
Monounsaturated fatty acids	1.450 g
Docosenoic acid	0.053 g
Eicosenoic acid	0.038 g
Hexadecenoic acid	0.031 g
Octadecenoic acid	1.318 g
Polyunsaturated fatty acids	1.661 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	1.450 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.209 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	167.38 g

Foods related to vegetable submarine sandwich, with fat free spread

Vegetable submarine sandwich, with fat free spread contains 300 calories per 240 g serving. This serving contains 4.7 g of fat, 9.3 g of protein and 55 g of carbohydrate. The latter is 13 g sugar and 3.6 g of dietary fiber, the rest is complex carbohydrate. Vegetable submarine sandwich, with fat free spread contains 1 g of saturated fat and 0 mg of cholesterol per serving. 240 g of Vegetable submarine sandwich, with fat free spread contains 26.40 mcg vitamin A, 25.4 mg vitamin C, 0.00 mcg vitamin D as well as 3.79 mg of iron, 160.80 mg of calcium, 326 mg of potassium. Vegetable submarine sandwich, with fat free spread belong to 'Other sandwiches (single code)' food category.

Food properties
Source	USDA Food and nutrient database
Category	Other sandwiches (single code)

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Vegetable submarine sandwich, with fat free spread nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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