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Veggie egg white english muffin egg whites with tomato, spinach and reduced fat cheese on an english muffin by Nestle Usa-Frozen Food Division

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Nutrition Facts
Portion Size106 g
Amount Per Portion190
Calories
% Daily Value *
Total Fat 3g 4 %
   Saturated Fat 2g 10 %
Cholesterol 9.5mg 3 %
Sodium 500mg 22 %
Total Carbohydrate 28g 10 %
   Dietary Fiber 2g 7 %
   Sugar 2g
Protein 12g 24 %
Calcium 151mg 12 %
Iron 1.8mg 10 %
Potassium 151mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Veggie egg white english muffin egg whites with tomato, spinach and reduced fat cheese on an english muffin by Nestle Usa-Frozen Food Division nutrition facts and analysis per 1 sandwich (106.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 150.52 mg12 %
Iron 1.80 mg10 %
Potassium 150.52 mg3 %
Sodium 500.32 mg22 %

Proteins and Amino acids
NutrientAmount DV
Protein 12.00 g24 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 28.01 g10 %
  Fiber 2.01 g7 %
  Sugars 2.00 g
  Net carbs 26 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.000 g4 %
  Saturated fatty acids 2.003 g10 %
  Monounsaturated fatty acids 0.000 g
  Polyunsaturated fatty acids 0.498 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 9.54 mg3 %

Ingredients
English muffin (enriched bleached wheat flour [wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, yeast, 2% or less of: sugar, datem, citric acid, ascorbic acid, degermed yellow corn meal, fumaric acid, calcium propionate and potassium sorbate [preservatives], salt, soybean oil, vinegar, wheat gluten, degermed yellow corn flour)Cooked vegetable egg white patty (egg whites, roma tomatoes [tomato, calcium chloride], spinach, monterey jack cheese [pasteurized milk, cheese culture, salt, enzymes, natamycin {mold inhibitor}], full moisture parmesan cheese [pasteurized part-skim milk, cheese culture, salt, enzymes], 2% or less of modified food starch, xanthan gum, basil flavor [soybean oil, lecithin, natural flavor, canola oil, mono-and diglycerides, soy lecithin, edta])
American cheese (reduced fat american cheese [skim milk, milk, salt, cheese cultures, enzymes], dairy product solids, nonfat dry milk, sodium citrate, salt, sodium phosphate, sorbic acid [preservative], color added, soy lecithin, ingredients not in regular american cheese)

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Veggie egg white english muffin egg whites with tomato, spinach and reduced fat cheese on an english muffin by Nestle Usa-Frozen Food Division contains 190 calories per 106 g serving. This serving contains 3 g of fat, 12 g of protein and 28 g of carbohydrate. The latter is 2 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Veggie egg white english muffin egg whites with tomato, spinach and reduced fat cheese on an english muffin by Nestle Usa-Frozen Food Division contains 2 g of saturated fat and 9.5 mg of cholesterol per serving. 106 g of Veggie egg white english muffin egg whites with tomato, spinach and reduced fat cheese on an english muffin by Nestle Usa-Frozen Food Division contains 0.0 mg vitamin C as well as 1.80 mg of iron, 150.52 mg of calcium, 151 mg of potassium. Veggie egg white english muffin egg whites with tomato, spinach and reduced fat cheese on an english muffin by Nestle Usa-Frozen Food Division belong to 'Frozen Breakfast Sandwiches, Biscuits & Meals' food category. The UPC for this product is 013800761224.
Food properties
SourceUSDA Branded foods
CategoryFrozen Breakfast Sandwiches, Biscuits & Meals
BrandNestle Usa-Frozen Food Division
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Veggie egg white english muffin egg whites with tomato, spinach and reduced fat cheese on an english muffin by Nestle Usa-Frozen Food Division nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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