Printed from https://www.nutritionvalue.org

Venison/deer ribs, cooked

Select portion size:
Nutrition Facts
Portion Size100 g
Amount Per Portion190
Calories
% Daily Value *
Total Fat 3.9g 5 %
   Saturated Fat 2.2g 11 %
Cholesterol 112mg 37 %
Sodium 267mg 12 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 36g 72 %
Vitamin D 0mcg 0 %
Calcium 6mg 0 %
Iron 5mg 28 %
Potassium 311mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low carb, low fat

Venison/deer ribs, cooked nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.152 mg13 %
Riboflavin [Vitamin B2]0.653 mg50 %
Niacin [Vitamin B3]7.389 mg46 %
Vitamin B6 0.478 mg28 %
Vitamin B12 [Cobalamin]3.04 mcg127 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]11.00 mcg3 %
  Folate, food 11.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.75 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.75 mg
Vitamin K 1.5 mcg1 %
  Vitamin K1 [Phylloquinone]1.5 mcg
Choline 133.4 mg24 %

Minerals
NutrientAmount DV
Calcium 6.00 mg0 %
Copper 0.28 mg31 %
Iron 4.98 mg28 %
Magnesium 28.00 mg7 %
Phosphorus 260.00 mg21 %
Potassium 311.00 mg7 %
Selenium 17.60 mcg32 %
Sodium 267.00 mg12 %
Zinc 8.59 mg78 %

Proteins and Amino acids
NutrientAmount DV
Protein 36.08 g72 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.930 g5 %
  Saturated fatty acids 2.227 g11 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.004 g
    Hexadecanoic acid 0.878 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.067 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.142 g
  Monounsaturated fatty acids 0.890 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.071 g
    Octadecenoic acid 0.794 g
  Polyunsaturated fatty acids 0.261 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.043 g
    Octadecadienoic acid 0.149 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.070 g

Sterols
NutrientAmount DV
Cholesterol 112.00 mg37 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 59.45 g

Foods related to venison/deer ribs, cooked

 
 
 
 
 
Venison/deer ribs, cooked contains 190 calories per 100 g serving. This serving contains 3.9 g of fat, 36 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Venison/deer ribs, cooked contains 2.2 g of saturated fat and 112 mg of cholesterol per serving. 100 g of Venison/deer ribs, cooked contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 4.98 mg of iron, 6.00 mg of calcium, 311 mg of potassium. Venison/deer ribs, cooked belong to 'Lamb, goat, game' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryLamb, goat, game
Please let us know if you have any suggestions on how to make this website better.
Venison/deer ribs, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved