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Wackym's kitchen, oatmeal walnut currant cookies by First Row Software Publishing

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Nutrition Facts
Portion Size28 g
Amount Per Portion118
Calories
% Daily Value *
Total Fat 5g 6 %
   Saturated Fat 2g 10 %
Cholesterol 11mg 4 %
Sodium 37mg 2 %
Total Carbohydrate 17g 6 %
   Dietary Fiber 2g 7 %
   Sugar 7g
Protein 2g 4 %
Calcium 20mg 2 %
Iron 0.7mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Wackym's kitchen, oatmeal walnut currant cookies by First Row Software Publishing nutrition facts and analysis per 3 cookies (28.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 19.88 mg2 %
Iron 0.72 mg4 %
Sodium 36.96 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.00 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 17.00 g6 %
  Fiber 1.99 g7 %
  Sugars 7.00 g
  Net carbs 15.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 5.001 g6 %
  Saturated fatty acids 1.999 g10 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 10.92 mg4 %

Ingredients
OatmealButter (cream, salt)
Cane sugarUnbleached/unbromated flour (wheat and barley flour, reduced iron, thiamine mononitrate, riboflavin, folic acid)
Currants (zante raisins)Walnuts
Cornmeal (corn, niacin, reduced iron, thiamin, riboflavin, folic acid)Flax seed meal
Cage-free eggsHoney
Baking powder (monocalcium phosphate, sodium bicarbonate, non-gmo corn starch)Baking soda
Salt

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Wackym's kitchen, oatmeal walnut currant cookies by First Row Software Publishing contains 118 calories per 28 g serving. This serving contains 5 g of fat, 2 g of protein and 17 g of carbohydrate. The latter is 7 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Wackym's kitchen, oatmeal walnut currant cookies by First Row Software Publishing contains 2 g of saturated fat and 11 mg of cholesterol per serving. 28 g of Wackym's kitchen, oatmeal walnut currant cookies by First Row Software Publishing contains 0.0 mg vitamin C as well as 0.72 mg of iron, 19.88 mg of calcium. Wackym's kitchen, oatmeal walnut currant cookies by First Row Software Publishing belong to 'Cookies & Biscuits' food category. The UPC for this product is 030955886152.
Food properties
SourceUSDA Branded foods
CategoryCookies & Biscuits
BrandFirst Row Software Publishing
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Wackym's kitchen, oatmeal walnut currant cookies by First Row Software Publishing nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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