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waffles

Waffles, maple by The Kellogg Company

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Nutrition Facts
Portion Size62 g
Amount Per Portion180
Calories
% Daily Value *
Total Fat 5g 6 %
   Saturated Fat 1.5g 8 %
Cholesterol 9.9mg 3 %
Sodium 230mg 10 %
Total Carbohydrate 30g 11 %
   Dietary Fiber 1g 4 %
   Sugar 9g
Protein 4g 8 %
Calcium 100mg 8 %
Iron 2.7mg 15 %
Potassium 50mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Waffles, maple by The Kellogg Company nutrition facts and analysis per 1 pouch (62.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.000 mg0 %
Riboflavin [Vitamin B2]0.170 mg13 %
Niacin [Vitamin B3]2.000 mg12 %
Vitamin B6 0.200 mg12 %
Vitamin B12 [Cobalamin]0.60 mcg25 %
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 99.82 mg8 %
Iron 2.70 mg15 %
Phosphorus 99.82 mg8 %
Potassium 50.22 mg1 %
Sodium 230.02 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.00 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 30.00 g11 %
  Fiber 0.99 g4 %
  Sugars 9.00 g
  Net carbs 29.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.997 g6 %
  Saturated fatty acids 1.500 g8 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 9.92 mg3 %

Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid)Water
SugarVegetable oil (soybean, palm, and/or canola oil)
EggsContains 2% or less of leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate)
MolassesSalt
MaltodextrinNatural and artificial flavors
Soy lecithinWhey
Caramel colorCorn syrup
Maple syrupModified corn starch. vitamins and minerals: calcium carbonate
Vitamin a palmitateReduced iron
Niacinamide. vitamin b12Vitamin b6 (pyridoxine hydrochloride)
Vitamin b1 (thiamin hydrochloride)Vitamin b2 (riboflavin)

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Waffles, maple by The Kellogg Company contains 180 calories per 62 g serving. This serving contains 5 g of fat, 4 g of protein and 30 g of carbohydrate. The latter is 9 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Waffles, maple by The Kellogg Company contains 1.5 g of saturated fat and 9.9 mg of cholesterol per serving. 62 g of Waffles, maple by The Kellogg Company contains 0.0 mg vitamin C as well as 2.70 mg of iron, 99.82 mg of calcium, 50 mg of potassium. Waffles, maple by The Kellogg Company belong to 'Frozen Pancakes, Waffles, French Toast & Crepes' food category. The UPC for this product is 038000101625.
Food properties
SourceUSDA Branded foods
CategoryFrozen Pancakes, Waffles, French Toast & Crepes
BrandThe Kellogg Company
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Waffles, maple by The Kellogg Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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