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Wheat, uncooked, KAMUT khorasan

Portion: 100 g

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	337
Calories

% Daily Value *

Total Fat 2.1g	3 %

Saturated Fat 0.2g	1 %

Sodium 5mg	0 %

Total Carbohydrate 71g	26 %

Dietary Fiber 11g	39 %

Sugar 7.8g

Protein 15g	30 %

Calcium 22mg	2 %

Iron 3.8mg	21 %

Potassium 403mg	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat

Calories by source

Fat (6.06%)

Protein (18.18%)

Carbs (75.76%)

Wheat, uncooked, KAMUT khorasan nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	1.00 mcg	0 %
Carotene, alpha	2.00 mcg
Carotene, beta	5.00 mcg
Cryptoxanthin, beta	1.00 mcg
Lutein + zeaxanthin	301.00 mcg
Lycopene	0.00 mcg
Thiamin [Vitamin B1]	0.566 mg	47 %
Riboflavin [Vitamin B2]	0.184 mg	14 %
Niacin [Vitamin B3]	6.375 mg	40 %
Pantothenic acid [Vitamin B5]	0.949 mg	19 %
Vitamin B6	0.259 mg	15 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin E (alpha-tocopherol)	0.61 mg	4 %
Tocopherol, alpha	0.61 mg
Tocopherol, beta	0.14 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	1.08 mg
Tocotrienol, alpha	0.31 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.02 mg
Vitamin K	1.8 mcg	2 %
Dihydrophylloquinone	0.0 mcg
Betaine	113.0 mg
Choline	25.8 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	22.00 mg	2 %
Copper	0.51 mg	57 %
Iron	3.77 mg	21 %
Magnesium	130.00 mg	31 %
Manganese	2.735 mg	119 %
Phosphorus	364.00 mg	29 %
Potassium	403.00 mg	9 %
Selenium	81.50 mcg	148 %
Sodium	5.00 mg	0 %
Zinc	3.68 mg	33 %

Proteins and Amino acids
Protein by amino acid Alanine (3.54%) Arginine (4.59%) Aspartic acid (5.26%) Cystine (2.01%) Glutamic acid (31.84%) Glycine (3.82%) Histidine (2.49%) Isoleucine (3.73%) Leucine (7.27%) Lysine (2.77%) Methionine (1.63%) Phenylalanine (5.07%) Proline (10.52%) Serine (4.97%) Threonine (2.87%) Tryptophan (0.86%) Tyrosine (2.29%) Valine (4.49%)
Nutrient	Amount	DV
Protein	14.54 g	29 %
Alanine	0.543 g
Arginine	0.696 g
Aspartic acid	0.802 g
Cystine	0.309 g
Glutamic acid	4.839 g
Glycine	0.579 g
Histidine	0.379 g	33 %
Isoleucine	0.566 g	36 %
Leucine	1.112 g	32 %
Lysine	0.416 g	13 %
Methionine	0.251 g
Phenylalanine	0.772 g
Proline	1.594 g
Serine	0.759 g
Threonine	0.442 g	27 %
Tryptophan	0.130 g	32 %
Tyrosine	0.352 g
Valine	0.687 g	35 %
Phenylalanine + Tyrosine	1.124 g	42 %
Methionine + Cysteine	0.56 g	36 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	70.58 g	26 %
Fiber	11.10 g	40 %
Starch	52.41 g
Sugars	7.84 g
Fructose	0.11 g
Galactose	0.00 g
Lactose	0.00 g
Maltose	6.56 g
Sucrose	0.55 g
Net carbs	59.48 g

Fats and Fatty Acids

Fatty acid by type

Saturated (19.00%)

Monounsaturated (21.00%)

Polyunsaturated (60.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.05 g		0.00

Nutrient

Amount

2.130 g

3 %

0.196 g

1 %

0.000 g

Docosanoic acid

0.000 g

Eicosanoic acid

0.002 g

Heptadecanoic acid

0.000 g

0.182 g

0.012 g

0.000 g

Pentadecanoic acid

0.000 g

0.213 g

0.011 g

Heptadecenoic acid

0.000 g

0.002 g

0.201 g

Pentadecenoic acid

0.000 g

Tetradecenoic acid

0.000 g

0.621 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Eicosadienoic acid

0.000 g

0.573 g

0.048 g

0.005 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Ash	1.67 g
Cis,cis,cis-octadecatrienoic n-3 acid	0.048 g
Cis,cis,cis-octadecatrienoic n-6 acid	0.000 g
Glucose	0.62 g
Menaquinone-4	0.0 mcg
Vitamin A	10.00 IU
Water	11.07 g

Wheat, uncooked, KAMUT khorasan contains 337 calories per 100 g serving. This serving contains 2.1 g of fat, 15 g of protein and 71 g of carbohydrate. The latter is 7.8 g sugar and 11 g of dietary fiber, the rest is complex carbohydrate. Wheat, uncooked, KAMUT khorasan contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Wheat, uncooked, KAMUT khorasan contains 1.00 mcg vitamin A, 0.0 mg vitamin C as well as 3.77 mg of iron, 22.00 mg of calcium, 403 mg of potassium.

Food properties
Source

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Wheat, uncooked, KAMUT khorasan nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Wheat, uncooked, KAMUT khorasan

Calories by source

Wheat, uncooked, KAMUT khorasan nutrition facts and analysis per 100 g

Protein by amino acid

Fatty acid by type