Printed from https://www.nutritionvalue.org
wheat

Wheat, uncooked, KAMUT khorasan

Select portion size:
Nutrition Facts
Portion Size186 g
Amount Per Portion627
Calories
% Daily Value *
Total Fat 4g 5 %
   Saturated Fat 0.4g 2 %
Sodium 9.3mg 0 %
Total Carbohydrate 131g 48 %
   Dietary Fiber 21g 75 %
   Sugar 15g
Protein 27g 54 %
Calcium 41mg 3 %
Iron 7mg 39 %
Potassium 750mg 16 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Wheat, uncooked, KAMUT khorasan, calories by source


Wheat, uncooked, KAMUT khorasan, percentiles
Badges: low fat

Wheat, uncooked, KAMUT khorasan nutrition facts and analysis per 1 cup (186 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.86 mcg0 %
  Carotene, alpha 3.72 mcg
  Carotene, beta 9.30 mcg
  Cryptoxanthin, beta 1.86 mcg
  Lutein + zeaxanthin 559.86 mcg
  Lycopene 0.00 mcg
Thiamin [Vitamin B1]1.053 mg88 %
Riboflavin [Vitamin B2]0.342 mg26 %
Niacin [Vitamin B3]11.857 mg74 %
Pantothenic acid [Vitamin B5]1.765 mg35 %
Vitamin B6 0.482 mg28 %
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 1.13 mg8 %
  Tocopherol, alpha 1.13 mg
  Tocopherol, beta 0.26 mg
  Tocopherol, delta 0.02 mg
  Tocopherol, gamma 2.01 mg
  Tocotrienol, alpha 0.58 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.04 mg
Vitamin K 3.3 mcg3 %
  Vitamin K1 [Phylloquinone]3.3 mcg
  Vitamin K2 [Menaquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 210.2 mg
Choline 48.0 mg9 %

Minerals
NutrientAmount DV
Calcium 40.92 mg3 %
Copper 0.94 mg104 %
Iron 7.01 mg39 %
Magnesium 241.80 mg58 %
Manganese 5.087 mg221 %
Phosphorus 677.04 mg54 %
Potassium 749.58 mg16 %
Selenium 151.59 mcg276 %
Sodium 9.30 mg0 %
Zinc 6.84 mg62 %

Proteins and Amino acids
Wheat, uncooked, KAMUT khorasan, amino acids
NutrientAmount DV
Protein 27.04 g54 %
  Alanine 1.010 g
  Arginine 1.295 g
  Aspartic acid 1.492 g
  Cystine 0.575 g
  Glutamic acid 9.001 g
  Glycine 1.077 g
  Histidine 0.705 g62 %
  Isoleucine 1.053 g68 %
  Leucine 2.068 g60 %
  Lysine 0.774 g25 %
  Methionine 0.467 g
  Phenylalanine 1.436 g
  Proline 2.965 g
  Serine 1.412 g
  Threonine 0.822 g50 %
  Tryptophan 0.242 g59 %
  Tyrosine 0.655 g
  Valine 1.278 g65 %
  Phenylalanine + Tyrosine 2.091 g78 %
  Methionine + Cysteine 0.467 g30 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 131.28 g48 %
  Fiber 20.65 g74 %
  Starch 97.48 g
  Sugars 14.58 g
    Fructose 0.20 g
    Galactose 0.00 g
    Glucose 1.15 g
    Lactose 0.00 g
    Maltose 12.20 g
    Sucrose 1.02 g
  Net carbs 110.63 g

Fats and Fatty Acids
Wheat, uncooked, KAMUT khorasan, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.09 g0.00

NutrientAmount DV
Fat 3.962 g5 %
  Saturated fatty acids 0.365 g2 %
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.004 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.339 g
    Octadecanoic acid 0.022 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.396 g
    Eicosenoic acid 0.020 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.004 g
    Octadecenoic acid 0.374 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 1.155 g
    α-linolenic acid n-3 (ALA) 0.09 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.066 g
    Octadecatrienoic acid 0.089 g
  Fatty acids, total trans 0.009 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 3.11 g
Water 20.59 g

Foods related to wheat, uncooked, kamut khorasan

 
 
 
 
 
Wheat, uncooked, KAMUT khorasan contains 627 calories per 186 g serving. This serving contains 4 g of fat, 27 g of protein and 131 g of carbohydrate. The latter is 15 g sugar and 21 g of dietary fiber, the rest is complex carbohydrate. Wheat, uncooked, KAMUT khorasan contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 186 g of Wheat, uncooked, KAMUT khorasan contains 1.86 mcg vitamin A, 0.0 mg vitamin C as well as 7.01 mg of iron, 40.92 mg of calcium, 750 mg of potassium. Wheat, uncooked, KAMUT khorasan belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceUSDA Standard reference
CategoryCereal Grains and Pasta
Please let us know if you have any suggestions on how to make this website better.
Wheat, uncooked, KAMUT khorasan nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved