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Wheat 'n bran shredded wheat cereal, wheat 'n bran by POST

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Nutrition Facts

Portion Size	59 g

Amount Per Portion	210
Calories

% Daily Value *

Total Fat 1.5g	2 %

Total Carbohydrate 47g	17 %

Dietary Fiber 8g	29 %

Sugar 0g

Protein 7g	14 %

Calcium 20mg	2 %

Iron 1.8mg	10 %

Potassium 230mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Wheat 'n bran shredded wheat cereal, wheat 'n bran by POST nutrition facts and analysis per 1 1/4 cup (59.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Riboflavin [Vitamin B2]	0.068 mg	5 %
Niacin [Vitamin B3]	3.000 mg	19 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	20.06 mg	2 %
Iron	1.80 mg	10 %
Magnesium	80.24 mg	19 %
Phosphorus	200.01 mg	16 %
Potassium	230.10 mg	5 %
Sodium	0.00 mg	0 %
Zinc	1.50 mg	14 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	7.00 g	14 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	47.00 g	17 %
Fiber	8.02 g	29 %
Sugars	0.00 g
Net carbs	38.98 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.499 g	2 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	0.000 g
Polyunsaturated fatty acids	0.997 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Fiber, insoluble	7.08 g
Fiber, soluble	1.18 g

Ingredients
Whole grain wheat and wheat bran. bht is added to the packaging material to preserve freshness

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Wheat 'n bran shredded wheat cereal, wheat 'n bran by POST contains 210 calories per 59 g serving. This serving contains 1.5 g of fat, 7 g of protein and 47 g of carbohydrate. The latter is 0 g sugar and 8 g of dietary fiber, the rest is complex carbohydrate. Wheat 'n bran shredded wheat cereal, wheat 'n bran by POST contains 0 g of saturated fat and 0 mg of cholesterol per serving. 59 g of Wheat 'n bran shredded wheat cereal, wheat 'n bran by POST contains 0.0 mg vitamin C as well as 1.80 mg of iron, 20.06 mg of calcium, 230 mg of potassium. Wheat 'n bran shredded wheat cereal, wheat 'n bran by POST belong to 'Cereal' food category. The UPC for this product is 884912180599.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	POST

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Wheat 'n bran shredded wheat cereal, wheat 'n bran by POST nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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