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Wheat chex whole grain breakfast cereal by GENERAL MILLS SALES INC.

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Nutrition Facts

Portion Size	182 g

Amount Per Portion	655
Calories

% Daily Value *

Total Fat 3.6g	5 %

Sodium 1056mg	46 %

Total Carbohydrate 157g	57 %

Dietary Fiber 25g	89 %

Sugar 18g

Protein 18g	36 %

Calcium 400mg	31 %

Iron 55mg	306 %

Potassium 582mg	12 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat

Calories by source

Fat (5.00%)

Protein (12.00%)

Carbs (83.00%)

Percentile of foods in the database

Calories (23.90%)

Fat (14.34%)

Carbs (34.93%)

Protein (26.84%)

Wheat chex whole grain breakfast cereal by GENERAL MILLS SALES INC. nutrition facts and analysis per 1 cup with 1/2 cup skim milk (182.0 g)

Minerals
Nutrient	Amount	DV
Calcium	400.40 mg	31 %
Iron	54.60 mg	303 %
Potassium	582.40 mg	12 %
Sodium	1055.60 mg	46 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	18.20 g	36 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	156.52 g	57 %
Fiber	25.48 g	91 %
Sugars	18.20 g
Sugars, added	18.20 g
Net carbs	131.04 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	3.640 g	5 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Whole grain wheat	Sugar
Salt	Molasses
Baking soda. vitamin e (mixed tocopherols) added to preserve freshness.vitamins and minerals: calcium carbonate	Iron and zinc (mineral nutrients)
Vitamin c (sodium ascorbate)	A b vitamin (niacinamide)
Vitamin b6 (pyridoxine hydrochloride)	Vitamin b1 (thiamin mononitrate)
Vitamin a (palmitate)	Vitamin b2 (riboflavin)
A b vitamin (folic acid)	Vitamin b12
Vitamin d3

Foods related to wheat chex whole grain breakfast cereal by general mills sales inc.

UPC 00016000275492

Wheat chex whole grain breakfast cereal by GENERAL MILLS SALES INC. contains 655 calories per 182 g serving. This serving contains 3.6 g of fat, 18 g of protein and 157 g of carbohydrate. The latter is 18 g sugar and 25 g of dietary fiber, the rest is complex carbohydrate. Wheat chex whole grain breakfast cereal by GENERAL MILLS SALES INC. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 182 g of Wheat chex whole grain breakfast cereal by GENERAL MILLS SALES INC. contains 54.60 mg of iron, 400.40 mg of calcium, 582 mg of potassium. Wheat chex whole grain breakfast cereal by GENERAL MILLS SALES INC. belong to 'Processed Cereal Products' food category. The UPC for this product is 00016000275492.

Food properties
Source	USDA Branded foods
Category	Processed Cereal Products
Brand	GENERAL MILLS SALES INC.

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Wheat chex whole grain breakfast cereal by GENERAL MILLS SALES INC. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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