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Wheat flakes crispy whole wheat cereal, wheat flakes by Weis Markets, Inc.

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Nutrition Facts

Portion Size	30 g

Amount Per Portion	120
Calories

% Daily Value *

Total Fat 0.5g	1 %

Sodium 125mg	5 %

Total Carbohydrate 25g	9 %

Dietary Fiber 3g	11 %

Sugar 4g

Protein 3g	6 %

Potassium 65mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Wheat flakes crispy whole wheat cereal, wheat flakes by Weis Markets, Inc. nutrition facts and analysis per 1 cup (30.0 g)

Minerals
Nutrient	Amount	DV
Potassium	65.10 mg	1 %
Sodium	125.10 mg	5 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	25.00 g	9 %
Fiber	3.00 g	11 %
Sugars	4.00 g
Net carbs	22 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.501 g	1 %
Fatty acids, total trans	0.000 g

Ingredients
Whole wheat	Sugar
Salt	Corn syrup
Natural flavor	Trisodium phosphate
Molasses. vitamins and minerals: calcium carbonate	Iron (ferric orthophosphate)
Vitamin c (sodium ascorbate)	Vitamin a (palmitate)
Vitamin e (acetate)	Niacinamide
Zinc (zinc oxide)	Vitamin b1 (thiamine mononitrate)
Vitamin b6 (pyridoxine hydrochloride)	Vitamin d (cholecalciferol)
Vitamin b2 (riboflavin)	Folic acid
Vitamin b12 (cyanocobalamin)

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Wheat flakes crispy whole wheat cereal, wheat flakes by Weis Markets, Inc. contains 120 calories per 30 g serving. This serving contains 0.5 g of fat, 3 g of protein and 25 g of carbohydrate. The latter is 4 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Wheat flakes crispy whole wheat cereal, wheat flakes by Weis Markets, Inc. contains g of saturated fat and mg of cholesterol per serving. 30 g of Wheat flakes crispy whole wheat cereal, wheat flakes by Weis Markets, Inc. contains 65 mg of potassium. Wheat flakes crispy whole wheat cereal, wheat flakes by Weis Markets, Inc. belong to 'Cereal' food category. The UPC for this product is 041497537372.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Weis Markets, Inc.

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Wheat flakes crispy whole wheat cereal, wheat flakes by Weis Markets, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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