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Wheatberry salad with spicy dijon dressing by 365 by whole foods market services by 365 by Whole Foods Market Services

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Nutrition Facts
Portion Size234 g
Amount Per Portion339
Calories
% Daily Value *
Total Fat 3.5g 4 %
Sodium 480mg 21 %
Total Carbohydrate 66g 24 %
   Dietary Fiber 8.9g 32 %
   Sugar 20g
Protein 11g 22 %
Calcium 101mg 8 %
Iron 4.5mg 25 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat


Calories by source

Fat: 10.10%Protein: 14.14%Carbs: 75.76%
Fat (10.10%)
Protein (14.14%)
Carbs (75.76%)

Percentile of foods in the database

Calories: 19.54%Fat: 20.69%Carbs: 31.03%Protein: 28.74%
Calories (19.54%)
Fat (20.69%)
Carbs (31.03%)
Protein (28.74%)

Wheatberry salad with spicy dijon dressing by 365 by whole foods market services by 365 by Whole Foods Market Services nutrition facts and analysis per 1 container (234.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]18.0 mg20 %

Minerals
NutrientAmount DV
Calcium 100.62 mg8 %
Iron 4.49 mg25 %
Sodium 479.70 mg21 %

Proteins and Amino acids
NutrientAmount DV
Protein 11.00 g22 %

Carbohydrates
NutrientAmount DV
Carbohydrate 66.01 g24 %
  Fiber 8.89 g32 %
  Sugars 20.01 g
  Net carbs 57.12 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.510 g4 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Cooked wheat berries (hard red wheat berries, water)Cooked white quinoa (white quinoa, water)
SpinachRoasted butternut squash (butternut squash, oil blend [canola oil, extract virgin olive oil], salt, black pepper)
Dijon dressing (dijon mustard [water, vinegar, mustard seed, salt, white wine, fruit pectin, citric acid, tartaric acid, sugar, spice], blue agave, apple cider vinegar [made from the juices of apples, diluted with water to a uniform pickling and table strength of 5% (50 grains) acidity], horseradish, black pepper)Sweetened dried cranberries (cranberries, sugar, citric acid, sunflower oil, elderberry juice concentrate [color])
Green onion

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Wheatberry salad with spicy dijon dressing by 365 by whole foods market services by 365 by Whole Foods Market Services contains 339 calories per 234 g serving. This serving contains 3.5 g of fat, 11 g of protein and 66 g of carbohydrate. The latter is 20 g sugar and 8.9 g of dietary fiber, the rest is complex carbohydrate. Wheatberry salad with spicy dijon dressing by 365 by whole foods market services by 365 by Whole Foods Market Services contains 0 g of saturated fat and 0 mg of cholesterol per serving. 234 g of Wheatberry salad with spicy dijon dressing by 365 by whole foods market services by 365 by Whole Foods Market Services contains 18.0 mg vitamin C as well as 4.49 mg of iron, 100.62 mg of calcium. Wheatberry salad with spicy dijon dressing by 365 by whole foods market services by 365 by Whole Foods Market Services belong to 'Pickles, Olives, Peppers & Relishes' food category. The UPC for this product is 816416020996.
Food properties
SourceUSDA Branded foods
CategoryPickles, Olives, Peppers & Relishes
Brand365 by Whole Foods Market Services
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Wheatberry salad with spicy dijon dressing by 365 by whole foods market services by 365 by Whole Foods Market Services nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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