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Wheaties cereal by GENERAL MILLS SALES INC.

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Nutrition Facts

Portion Size	159 g

Amount Per Portion	574
Calories

% Daily Value *

Total Fat 1.6g	2 %

Sodium 1061mg	46 %

Total Carbohydrate 132g	48 %

Dietary Fiber 17g	61 %

Sugar 22g

Protein 13g	26 %

Calcium 0mg	0 %

Iron 56mg	311 %

Potassium 574mg	12 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat

Calories by source

Fat (2.97%)

Protein (9.90%)

Carbs (87.13%)

Percentile of foods in the database

Calories (25.10%)

Fat (12.74%)

Carbs (36.29%)

Protein (25.87%)

Wheaties cereal by GENERAL MILLS SALES INC. nutrition facts and analysis per 1 cup with 1/2 cup skim milk (159.0 g)

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	55.65 mg	309 %
Potassium	573.99 mg	12 %
Sodium	1060.53 mg	46 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	12.72 g	25 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	131.97 g	48 %
Fiber	17.49 g	62 %
Sugars	22.26 g
Net carbs	114.48 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	1.590 g	2 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Whole grain wheat	Sugar
Corn syrup	Salt. vitamin e (mixed tocopherols) added to preserve freshness.and minerals: iron and zinc (mineral nutrients)
Vitamin c (sodium ascorbate)	A b vitamin (niacinamide)
Vitamin b6 (pyridoxine hydrochloride)	Vitamin b1 (thiamin mononitrate)
Vitamin a (palmitate)	Vitamin b2 (riboflavin)
A b vitamin (folic acid)	Vitamin b12
Vitamin d3

Foods related to wheaties cereal by general mills sales inc.

UPC 00016000275652

Wheaties cereal by GENERAL MILLS SALES INC. contains 574 calories per 159 g serving. This serving contains 1.6 g of fat, 13 g of protein and 132 g of carbohydrate. The latter is 22 g sugar and 17 g of dietary fiber, the rest is complex carbohydrate. Wheaties cereal by GENERAL MILLS SALES INC. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 159 g of Wheaties cereal by GENERAL MILLS SALES INC. contains 55.65 mg of iron, 0.00 mg of calcium, 574 mg of potassium. Wheaties cereal by GENERAL MILLS SALES INC. belong to 'Processed Cereal Products' food category. The UPC for this product is 00016000275652.

Food properties
Source	USDA Branded foods
Category	Processed Cereal Products
Brand	GENERAL MILLS SALES INC.

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Wheaties cereal by GENERAL MILLS SALES INC. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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