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White chicken and rice casserole by Gourmet Culinary Solutions

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Nutrition Facts
Portion Size85 g
Amount Per Portion130
Calories
% Daily Value *
Total Fat 6g 8 %
   Saturated Fat 3g 15 %
Cholesterol 20mg 7 %
Sodium 300mg 13 %
Total Carbohydrate 11g 4 %
   Dietary Fiber 1g 4 %
   Sugar 2g
Protein 5g 10 %
Calcium 80mg 6 %
Iron 0.4mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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White chicken and rice casserole by Gourmet Culinary Solutions nutrition facts and analysis per 3 onz (85.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]2.4 mg3 %

Minerals
NutrientAmount DV
Calcium 79.90 mg6 %
Iron 0.36 mg2 %
Sodium 300.05 mg13 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.00 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 11.00 g4 %
  Fiber 1.02 g4 %
  Sugars 2.00 g
  Net carbs 9.98 g

Fats and Fatty Acids
NutrientAmount DV
Fat 6.001 g8 %
  Saturated fatty acids 3.001 g15 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 20.40 mg7 %

Ingredients
Meat mixture: cooked chicken (chicken breast with rib meat, water, seasoning [corn syrup solids, vinegar powder, brown sugar, salt, dextrose, garlic powder, onion powder, chicken type flavor, sodium phosphate])Mirepoix blend (onion, carrot, celery)
PeasBreadcrumbs (bleached wheat flour, dextrose, yeast, salt)
Sharp cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, powdered cellulose)Parmesan cheese (imported parmesan cheese [pasteurized part-skim milk, cheese cultures, salt, enzymes], modified food starch [partially hydrogenated soybean oil, casein, sodium phosphate, lactic acid], and powdered cellulose [anti-caking agent, with potassium sorbate to protect flavor]). sauce: evaporated milk (milk, dipotassium phosphate, carrageenan, vitamin d3)
WaterSharp cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, powdered cellulose)
Unsalted butterCanola oil
Chicken broth powder (salt, sugar, monosodium glutamate, chicken fat, dried sweet whey, corn starch, dextrose)Starch
SaltCheddar cheese blend (cheese [milk, salt, cultures, and enzymes], blue cheese [milk, salt, and enzymes], corn syrup solids, soybean oil, maltodextrin, buttermilk, salt, lactic acid, disodium phosphates, and artificial colors [fd&c yellow 5 and 6])
Black pepperGarlic powder
Celery seed. rice: waterCooked rice

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White chicken and rice casserole by Gourmet Culinary Solutions contains 130 calories per 85 g serving. This serving contains 6 g of fat, 5 g of protein and 11 g of carbohydrate. The latter is 2 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. White chicken and rice casserole by Gourmet Culinary Solutions contains 3 g of saturated fat and 20 mg of cholesterol per serving. 85 g of White chicken and rice casserole by Gourmet Culinary Solutions contains 2.4 mg vitamin C as well as 0.36 mg of iron, 79.90 mg of calcium. White chicken and rice casserole by Gourmet Culinary Solutions belong to 'Frozen Appetizers & Hors D\'oeuvres' food category. The UPC for this product is 854294005810.
Food properties
SourceUSDA Branded foods
CategoryFrozen Appetizers & Hors D\'oeuvres
BrandGourmet Culinary Solutions
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White chicken and rice casserole by Gourmet Culinary Solutions nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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