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White meat chicken and white rice in a sweet & sour sauce with julienne carrots, bell peppers, onions and diced pineapple, sweet & sour chicken by BIRDS EYE

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Nutrition Facts
Portion Size231 g
Amount Per Portion270
Calories
% Daily Value *
Total Fat 2.5g 3 %
Cholesterol 30mg 10 %
Sodium 499mg 22 %
Total Carbohydrate 47g 17 %
   Dietary Fiber 2.1g 8 %
   Sugar 22g
Protein 12g 24 %
Calcium 39mg 3 %
Iron 0.8mg 4 %
Potassium 541mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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White meat chicken and white rice in a sweet & sour sauce with julienne carrots, bell peppers, onions and diced pineapple, sweet & sour chicken by BIRDS EYE, calories by source


White meat chicken and white rice in a sweet & sour sauce with julienne carrots, bell peppers, onions and diced pineapple, sweet & sour chicken by BIRDS EYE, percentiles
Badges: low fat

White meat chicken and white rice in a sweet & sour sauce with julienne carrots, bell peppers, onions and diced pineapple, sweet & sour chicken by BIRDS EYE nutrition facts and analysis per 1 1/3 cups (231.0 g)

Minerals
NutrientAmount DV
Calcium 39.27 mg3 %
Iron 0.81 mg4 %
Potassium 540.54 mg12 %
Sodium 498.96 mg22 %

Proteins and Amino acids
NutrientAmount DV
Protein 11.99 g24 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 47.01 g17 %
  Fiber 2.08 g7 %
  Sugars 21.99 g
    Sugars, added 15.94 g
  Net carbs 44.93 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.495 g3 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 30.03 mg10 %

Ingredients
Vegetables (carrots, green bell peppers, red bell peppers, onions)Cooked rice (water, rice)
Sauce (water, sugar, brown sugar, distilled vinegar, tomato paste, pineapple juice concentrate, soy sauce [water, soybeans, wheat, salt], modified food starch, garlic, salt, spice)Cooked chicken (white meat chicken, water, olive oil, contains 2% or less of isolated soy protein product [isolated soy protein, modified potato starch, corn starch, carrageenan, soy lecithin], dextrose, potassium chloride, salt, sodium phosphates, flavoring)
Pineapple tidbits

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White meat chicken and white rice in a sweet & sour sauce with julienne carrots, bell peppers, onions and diced pineapple, sweet & sour chicken by BIRDS EYE contains 270 calories per 231 g serving. This serving contains 2.5 g of fat, 12 g of protein and 47 g of carbohydrate. The latter is 22 g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate. White meat chicken and white rice in a sweet & sour sauce with julienne carrots, bell peppers, onions and diced pineapple, sweet & sour chicken by BIRDS EYE contains 0 g of saturated fat and 30 mg of cholesterol per serving. 231 g of White meat chicken and white rice in a sweet & sour sauce with julienne carrots, bell peppers, onions and diced pineapple, sweet & sour chicken by BIRDS EYE contains 0.81 mg of iron, 39.27 mg of calcium, 541 mg of potassium. White meat chicken and white rice in a sweet & sour sauce with julienne carrots, bell peppers, onions and diced pineapple, sweet & sour chicken by BIRDS EYE belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 041500014344.
Food properties
SourceUSDA Branded foods
CategoryFrozen Dinners & Entrees
BrandBIRDS EYE
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White meat chicken and white rice in a sweet & sour sauce with julienne carrots, bell peppers, onions and diced pineapple, sweet & sour chicken by BIRDS EYE nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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