Printed from https://www.nutritionvalue.org

Whiting, made with cooking spray, baked or broiled, coated

Select portion size:
Nutrition Facts
Portion Size136 g
Amount Per Portion219
Calories
% Daily Value *
Total Fat 3.2g 4 %
   Saturated Fat 0.7g 4 %
Cholesterol 90mg 30 %
Sodium 518mg 23 %
Total Carbohydrate 18g 7 %
   Dietary Fiber 0.8g 3 %
   Sugar 1.6g
Protein 28g 56 %
Vitamin D 2mcg 10 %
Calcium 107mg 8 %
Iron 1.5mg 8 %
Potassium 392mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low fat

Whiting, made with cooking spray, baked or broiled, coated nutrition facts and analysis per 1 cup, cooked, flaked (136 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 46.24 mcg5 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.36 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 2.72 mcg
  Lycopene 0.00 mcg
  Retinol 46.24 mcg
Thiamin [Vitamin B1]0.233 mg19 %
Riboflavin [Vitamin B2]0.174 mg13 %
Niacin [Vitamin B3]2.929 mg18 %
Vitamin B6 0.211 mg12 %
Vitamin B12 [Cobalamin]2.83 mcg118 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]53.04 mcg13 %
  Folate, food 20.40 mcg
  Folic acid 19.04 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 2.04 mcg10 %
Vitamin E (alpha-tocopherol) 0.42 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.42 mg
Vitamin K 1.1 mcg1 %
  Vitamin K1 [Phylloquinone]1.1 mcg
Choline 91.1 mg17 %

Minerals
NutrientAmount DV
Calcium 107.44 mg8 %
Copper 0.09 mg10 %
Iron 1.52 mg8 %
Magnesium 36.72 mg9 %
Phosphorus 342.72 mg27 %
Potassium 391.68 mg8 %
Selenium 49.64 mcg90 %
Sodium 518.16 mg23 %
Zinc 1.48 mg13 %

Proteins and Amino acids
NutrientAmount DV
Protein 27.51 g55 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 17.87 g6 %
  Fiber 0.82 g3 %
  Sugars 1.55 g
  Net carbs 17.05 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.32 g0.00

NutrientAmount DV
Fat 3.182 g4 %
  Saturated fatty acids 0.707 g4 %
    Butanoic acid 0.008 g
    Decanoic acid 0.010 g
    Dodecanoic acid 0.011 g
    Hexadecanoic acid 0.412 g
    Hexanoic acid 0.005 g
    Octadecanoic acid 0.143 g
    Octanoic acid 0.004 g
    Tetradecanoic acid 0.094 g
  Monounsaturated fatty acids 0.826 g
    Docosenoic acid 0.005 g
    Eicosenoic acid 0.045 g
    Hexadecenoic acid 0.114 g
    Octadecenoic acid 0.665 g
  Polyunsaturated fatty acids 0.955 g
    Docosahexaenoic n-3 acid (DHA) 0.174 g
    Docosapentaenoic n-3 acid (DPA) 0.024 g
    Eicosapentaenoic n-3 acid (EPA) 0.124 g
    Eicosatetraenoic acid 0.103 g
    Octadecadienoic acid 0.362 g
    Octadecatetraenoic acid 0.054 g
    Octadecatrienoic acid 0.106 g

Sterols
NutrientAmount DV
Cholesterol 89.76 mg30 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 85.92 g

Foods related to whiting, made with cooking spray, baked or broiled, coated

 
 
 
 
 
Whiting, made with cooking spray, baked or broiled, coated contains 219 calories per 136 g serving. This serving contains 3.2 g of fat, 28 g of protein and 18 g of carbohydrate. The latter is 1.6 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Whiting, made with cooking spray, baked or broiled, coated contains 0.7 g of saturated fat and 90 mg of cholesterol per serving. 136 g of Whiting, made with cooking spray, baked or broiled, coated contains 46.24 mcg vitamin A, 0.0 mg vitamin C, 2.04 mcg vitamin D as well as 1.52 mg of iron, 107.44 mg of calcium, 392 mg of potassium. Whiting, made with cooking spray, baked or broiled, coated belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFish
Please let us know if you have any suggestions on how to make this website better.
Whiting, made with cooking spray, baked or broiled, coated nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved