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Whole asparagus spears by Supervalu, Inc.

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Nutrition Facts
Portion Size115 g
Amount Per Portion30
Calories
% Daily Value *
Total Fat 0.5g 1 %
Sodium 350mg 15 %
Total Carbohydrate 4g 1 %
   Dietary Fiber 1g 4 %
   Sugar 2g
Protein 2g 4 %
Calcium 35mg 3 %
Iron 0.5mg 3 %
Potassium 170mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Whole asparagus spears by Supervalu, Inc. nutrition facts and analysis per 1/2 cup (115.0 g)

Minerals
NutrientAmount DV
Calcium 34.50 mg3 %
Iron 0.49 mg3 %
Potassium 170.20 mg4 %
Sodium 349.60 mg15 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.00 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 4.00 g1 %
  Fiber 1.03 g4 %
  Sugars 2.00 g
  Net carbs 2.97 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.494 g1 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
AsparagusWater
Salt

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Whole asparagus spears by Supervalu, Inc. contains 30 calories per 115 g serving. This serving contains 0.5 g of fat, 2 g of protein and 4 g of carbohydrate. The latter is 2 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Whole asparagus spears by Supervalu, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 115 g of Whole asparagus spears by Supervalu, Inc. contains 0.49 mg of iron, 34.50 mg of calcium, 170 mg of potassium. Whole asparagus spears by Supervalu, Inc. belong to 'Canned Vegetables' food category. The UPC for this product is 041303009611.
Food properties
SourceUSDA Branded foods
CategoryCanned Vegetables
BrandSupervalu, Inc.
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Whole asparagus spears by Supervalu, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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