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Whole foods market, artichoke, kale & swiss chard bites by Whole Foods Market, Inc.

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Nutrition Facts

Portion Size	51 g

Amount Per Portion	70
Calories

% Daily Value *

Total Fat 4.5g	6 %

Saturated Fat 2.5g	12 %

Cholesterol 25mg	8 %

Sodium 190mg	8 %

Total Carbohydrate 6g	2 %

Dietary Fiber 2g	7 %

Sugar 1g

Protein 3g	6 %

Calcium 80mg	6 %

Iron 0.4mg	2 %

Potassium 115mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Whole foods market, artichoke, kale & swiss chard bites by Whole Foods Market, Inc. nutrition facts and analysis per 3 pieces (51.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	6.0 mg	7 %

Minerals
Nutrient	Amount	DV
Calcium	80.07 mg	6 %
Iron	0.36 mg	2 %
Potassium	114.75 mg	2 %
Sodium	190.23 mg	8 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	6.00 g	2 %
Fiber	1.99 g	7 %
Sugars	1.00 g
Net carbs	4.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	4.498 g	6 %
Saturated fatty acids	2.499 g	12 %
Monounsaturated fatty acids	1.999 g
Polyunsaturated fatty acids	0.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	24.99 mg	8 %

Ingredients
Artichoke hearts (artichoke hearts, water, salt, citric acid)	Kale
Yellow onion	Water
Parmesan cheese (cultured pasteurized part-skim milk, salt, microbial enzymes)	Swiss chard
Pasteurized eggs	Breadcrumbs (unbleached wheat flour, salt, yeast)
Unsalted butter (cream)	Scallions
Cornstarch	Olive oil
Organic vegetable soup base (cooked organic vegetables [organic carrot, organic onion, organic celery], organic tomato paste, sea salt, organic cane sugar, organic molasses, yeast extract, organic carrot powder, organic onion powder, organic potato flour, natural flavor, organic flavor, organic expeller pressed canola oil)	Salt
Garlic powder	Cayenne pepper
Oregano

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Whole foods market, artichoke, kale & swiss chard bites by Whole Foods Market, Inc. contains 70 calories per 51 g serving. This serving contains 4.5 g of fat, 3 g of protein and 6 g of carbohydrate. The latter is 1 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Whole foods market, artichoke, kale & swiss chard bites by Whole Foods Market, Inc. contains 2.5 g of saturated fat and 25 mg of cholesterol per serving. 51 g of Whole foods market, artichoke, kale & swiss chard bites by Whole Foods Market, Inc. contains 6.0 mg vitamin C as well as 0.36 mg of iron, 80.07 mg of calcium, 115 mg of potassium. Whole foods market, artichoke, kale & swiss chard bites by Whole Foods Market, Inc. belong to 'Frozen Prepared Sides' food category. The UPC for this product is 099482454098.

Food properties
Source	USDA Branded foods
Category	Frozen Prepared Sides
Brand	Whole Foods Market, Inc.

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Whole foods market, artichoke, kale & swiss chard bites by Whole Foods Market, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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