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Whole grain brown rice by Whole Foods Market, Inc.

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Nutrition Facts
Portion Size142 g
Amount Per Portion200
Calories
% Daily Value *
Total Fat 1.5g 2 %
Total Carbohydrate 43g 16 %
   Dietary Fiber 3g 11 %
   Sugar 0g
Protein 5g 10 %
Calcium 16mg 1 %
Iron 0.8mg 4 %
Potassium 112mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low fat

Whole grain brown rice by Whole Foods Market, Inc. nutrition facts and analysis per 1 cup (142.0 g)

Minerals
NutrientAmount DV
Calcium 15.62 mg1 %
Iron 0.80 mg4 %
Potassium 112.18 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.00 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 43.00 g16 %
  Fiber 2.98 g11 %
  Sugars 0.00 g
  Net carbs 40.02 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.505 g2 %
  Fatty acids, total trans 0.000 g

Ingredients
Cooked organic whole grain brown rice

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Whole grain brown rice by Whole Foods Market, Inc. contains 200 calories per 142 g serving. This serving contains 1.5 g of fat, 5 g of protein and 43 g of carbohydrate. The latter is 0 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Whole grain brown rice by Whole Foods Market, Inc. contains g of saturated fat and mg of cholesterol per serving. 142 g of Whole grain brown rice by Whole Foods Market, Inc. contains 0.80 mg of iron, 15.62 mg of calcium, 112 mg of potassium. Whole grain brown rice by Whole Foods Market, Inc. belong to 'Frozen Prepared Sides' food category. The UPC for this product is 099482413477.
Food properties
SourceUSDA Branded foods
CategoryFrozen Prepared Sides
BrandWhole Foods Market, Inc.
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Whole grain brown rice by Whole Foods Market, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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