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Whole foods market, chicken samosas with chutney by Harry's Farmers Market, Ltd.

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Nutrition Facts

Portion Size	160 g

Amount Per Portion	339
Calories

% Daily Value *

Total Fat 17g	22 %

Saturated Fat 2g	10 %

Cholesterol 26mg	9 %

Sodium 920mg	40 %

Total Carbohydrate 33g	12 %

Dietary Fiber 3g	11 %

Sugar 6g

Protein 14g	28 %

Calcium 80mg	6 %

Iron 2.7mg	15 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Whole foods market, chicken samosas with chutney by Harry's Farmers Market, Ltd. nutrition facts and analysis per 1 samosa (160.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	15.0 mg	17 %

Minerals
Nutrient	Amount	DV
Calcium	80.00 mg	6 %
Iron	2.70 mg	15 %
Sodium	920.00 mg	40 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	14.00 g	28 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	32.99 g	12 %
Fiber	3.04 g	11 %
Sugars	6.00 g
Net carbs	29.95 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	16.992 g	22 %
Saturated fatty acids	2.000 g	10 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	25.60 mg	9 %

Ingredients
Onions chicken	Tortilla (enriched, unbleached, unbromated wheat flour, water, sunflower oil, salt, soybean lecithin, baking powder, citric acid)
Canola oil	Bell peppers
Lemon juice	Unbleached hard wheat flour
Water	Cilantro
Brown sugar	Salt
Jalapeno	Garlic cloves
Chili powder	Cumin
Brown mustard seeds	Tabasco sauce (vinegar, aged red pepper, salt)
Red pepper flakes

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Whole foods market, chicken samosas with chutney by Harry's Farmers Market, Ltd. contains 339 calories per 160 g serving. This serving contains 17 g of fat, 14 g of protein and 33 g of carbohydrate. The latter is 6 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Whole foods market, chicken samosas with chutney by Harry's Farmers Market, Ltd. contains 2 g of saturated fat and 26 mg of cholesterol per serving. 160 g of Whole foods market, chicken samosas with chutney by Harry's Farmers Market, Ltd. contains 15.0 mg vitamin C as well as 2.70 mg of iron, 80.00 mg of calcium. Whole foods market, chicken samosas with chutney by Harry's Farmers Market, Ltd. belong to 'Other Deli' food category. The UPC for this product is 723055853772.

Food properties
Source	USDA Branded foods
Category	Other Deli
Brand	Harry's Farmers Market, Ltd.

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Whole foods market, chicken samosas with chutney by Harry's Farmers Market, Ltd. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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