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Whole foods market, minestrone soup by Harry's Farmers Market, Ltd.

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Nutrition Facts

Portion Size	232 g

Amount Per Portion	90
Calories

% Daily Value *

Total Fat 2g	3 %

Sodium 870mg	38 %

Total Carbohydrate 15g	5 %

Dietary Fiber 3.9g	14 %

Sugar 5g

Protein 4g	8 %

Calcium 39mg	3 %

Iron 1.4mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Whole foods market, minestrone soup by Harry's Farmers Market, Ltd. nutrition facts and analysis per 1 cup (232.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	21.1 mg	23 %

Minerals
Nutrient	Amount	DV
Calcium	39.44 mg	3 %
Iron	1.44 mg	8 %
Sodium	870.00 mg	38 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.99 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	15.01 g	5 %
Fiber	3.94 g	14 %
Sugars	5.01 g
Net carbs	11.07 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	1.995 g	3 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Tomato juice	Sauce (tomatoes, salt dehydrated onion, garlic and bell peppers)
Tomatoes (tomato juice citric acid, calcium chloride)	Pasta (enriched durum wheat semolina flour)
Great northern beans. garbanzo beans	Onions
Zucchini spinach	Cabbage
Carrots	Celery extra virgin olive oil
Parsley	Garlic cloves basil. canola oil
Thyme	Black pepper
Oregano	Rosemary red pepper flakes
Bay leaves

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Whole foods market, minestrone soup by Harry's Farmers Market, Ltd. contains 90 calories per 232 g serving. This serving contains 2 g of fat, 4 g of protein and 15 g of carbohydrate. The latter is 5 g sugar and 3.9 g of dietary fiber, the rest is complex carbohydrate. Whole foods market, minestrone soup by Harry's Farmers Market, Ltd. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 232 g of Whole foods market, minestrone soup by Harry's Farmers Market, Ltd. contains 21.1 mg vitamin C as well as 1.44 mg of iron, 39.44 mg of calcium. Whole foods market, minestrone soup by Harry's Farmers Market, Ltd. belong to 'Other Soups' food category. The UPC for this product is 723055871158.

Food properties
Source	USDA Branded foods
Category	Other Soups
Brand	Harry's Farmers Market, Ltd.

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Whole foods market, minestrone soup by Harry's Farmers Market, Ltd. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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