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Whole foods market, spicy harissa salmon salad by Zaika Flavours Of India Inc.

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	159
Calories

% Daily Value *

Total Fat 5.7g	7 %

Saturated Fat 0.7g	4 %

Cholesterol 9mg	3 %

Sodium 278mg	12 %

Total Carbohydrate 22g	8 %

Dietary Fiber 3.5g	12 %

Sugar 8.8g

Protein 5.3g	11 %

Calcium 44mg	3 %

Iron 1.6mg	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Whole foods market, spicy harissa salmon salad by Zaika Flavours Of India Inc. nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	7.9 mg	9 %

Minerals
Nutrient	Amount	DV
Calcium	44.00 mg	3 %
Iron	1.59 mg	9 %
Sodium	278.00 mg	12 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.29 g	11 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	22.03 g	8 %
Fiber	3.50 g	12 %
Sugars	8.81 g
Net carbs	18.53 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	5.730 g	7 %
Saturated fatty acids	0.660 g	3 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	9.00 mg	3 %

Ingredients
Harissa salmon salad: mesclun	Spinach
Chickpeas (chickpeas, water, salt)	Salmon
Apricots	Carrots
Couscous	Lemon juice
Pistachio	Non-gmo expeller pressed canola oil
Garlic	Salt
Pepper	Paprika
Cumin	Lemon zest
Turmeric. spicy harissa: tapioca syrup	Red bell pepper puree (red bell peppers, water, citric acid)
Garlic chili sauce (chili peppers, distilled vinegar, garlic, salt)	White vinegar
Garlic (garlic, citric acid)	Sea salt
Lemon juice concentrate	Roasted garlic puree (roasted garlic, water)
Cultured dextrose	Xanthan gum

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Whole foods market, spicy harissa salmon salad by Zaika Flavours Of India Inc. contains 159 calories per 100 g serving. This serving contains 5.7 g of fat, 5.3 g of protein and 22 g of carbohydrate. The latter is 8.8 g sugar and 3.5 g of dietary fiber, the rest is complex carbohydrate. Whole foods market, spicy harissa salmon salad by Zaika Flavours Of India Inc. contains 0.7 g of saturated fat and 9 mg of cholesterol per serving. 100 g of Whole foods market, spicy harissa salmon salad by Zaika Flavours Of India Inc. contains 7.9 mg vitamin C as well as 1.59 mg of iron, 44.00 mg of calcium. Whole foods market, spicy harissa salmon salad by Zaika Flavours Of India Inc. belong to 'Deli Salads' food category. The UPC for this product is 825120000811.

Food properties
Source	USDA Branded foods
Category	Deli Salads
Brand	Zaika Flavours Of India Inc.

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Whole foods market, spicy harissa salmon salad by Zaika Flavours Of India Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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