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Whole foods market, zucchini basil frittata by Bread & Circus Inc.

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Nutrition Facts

Portion Size	110 g

Amount Per Portion	250
Calories

% Daily Value *

Total Fat 23g	29 %

Saturated Fat 7g	35 %

Cholesterol 140mg	47 %

Sodium 240mg	10 %

Total Carbohydrate 3g	1 %

Dietary Fiber 0g	0 %

Sugar 2g

Protein 11g	22 %

Calcium 100mg	8 %

Iron 0.7mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb

Whole foods market, zucchini basil frittata by Bread & Circus Inc. nutrition facts and analysis per 1 piece (110.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	4.8 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	100.10 mg	8 %
Iron	0.71 mg	4 %
Sodium	239.80 mg	10 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	11.00 g	22 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	3.00 g	1 %
Fiber	0.00 g	0 %
Sugars	2.00 g
Net carbs	3 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	23.001 g	29 %
Saturated fatty acids	6.996 g	35 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	139.70 mg	47 %

Ingredients
Eggs	Milk
Zucchini squash	Canola mayonnaise [expeller pressed canola oil
Cage free eggs	Water
Honey	Distilled vinegar
Contains less than 2% of salt	Spice
Lemon juice concentrate	Tocopherols (vitamin e)]
Cream	Parmesan cheese (part skim pasteurized milk, cheese cultures, salt, rennet)
Basil	Garlic powder

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Whole foods market, zucchini basil frittata by Bread & Circus Inc. contains 250 calories per 110 g serving. This serving contains 23 g of fat, 11 g of protein and 3 g of carbohydrate. The latter is 2 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Whole foods market, zucchini basil frittata by Bread & Circus Inc. contains 7 g of saturated fat and 140 mg of cholesterol per serving. 110 g of Whole foods market, zucchini basil frittata by Bread & Circus Inc. contains 4.8 mg vitamin C as well as 0.71 mg of iron, 100.10 mg of calcium. Whole foods market, zucchini basil frittata by Bread & Circus Inc. belong to 'Croissants, Sweet Rolls, Muffins & Other Pastries' food category. The UPC for this product is 036406302998.

Food properties
Source	USDA Branded foods
Category	Croissants, Sweet Rolls, Muffins & Other Pastries
Brand	Bread & Circus Inc.

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Whole foods market, zucchini basil frittata by Bread & Circus Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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