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Whole grain amaranth flour by Bob's Red Mill Natural Foods, Inc.

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Nutrition Facts
Portion Size35 g
Amount Per Portion140
Calories
% Daily Value *
Total Fat 2g 3 %
Total Carbohydrate 25g 9 %
   Dietary Fiber 4g 14 %
   Sugar 1g
Protein 5g 10 %
Vitamin D mcg N/A
Calcium 96.95mg 7 %
Iron 3.00mg 17 %
Potassium 153mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Whole grain amaranth flour by Bob's Red Mill Natural Foods, Inc., calories by source


Whole grain amaranth flour by Bob's Red Mill Natural Foods, Inc., percentiles

Whole grain amaranth flour by Bob's Red Mill Natural Foods, Inc. nutrition facts and analysis per serving

Minerals
NutrientAmount DV
Calcium, Ca 96.95 mg7 %
Iron, Fe 3.00 mg17 %
Potassium, K 152.95 mg3 %
Sodium, Na 0.00 mg0 %

Proteins and Aminoacids
NutrientAmount DV
Protein 5.00 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 25.00 g9 %
  Fiber 4.0 g14 %
  Sugars 1.00 g
  Net carbs 21 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.00 g3 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Organic whole grain amaranth

Foods related to whole grain amaranth flour by bob's red mill natural foods, inc.

 
 
 
 
 
Whole grain amaranth flour by Bob's Red Mill Natural Foods, Inc. contains 140 calories per 35 g serving. One serving contains 2 g of fat, 5 g of protein and 25 g of carbohydrate. The latter is 1 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Whole grain amaranth flour by Bob's Red Mill Natural Foods, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 35 g of Whole grain amaranth flour by Bob's Red Mill Natural Foods, Inc. contains IU vitamin A, mg of vitamin C and mcg of vitamin D as well as 3.00 mg of iron, 96.95 mg of calcium and 153 mg of potassium. Whole grain amaranth flour by Bob's Red Mill Natural Foods, Inc. belong to 'Flours & Corn Meal' food category. The UPC for this product is 039978119117.
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39978
11911
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Food properties
SourceUSDA Branded foods
CategoryFlours & Corn Meal
BrandBob's Red Mill Natural Foods, Inc.
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Nutrition facts for Whole grain amaranth flour by Bob's Red Mill Natural Foods, Inc., recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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