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Whole grain blend of oats, sorghum, red quinoa + falafel + green goddess dressing + red peppers + chickpeas + kale, green goddess falafel by Beetnpath, LLC

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Nutrition Facts
Portion Size244 g
Amount Per Portion381
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 1.5g 8 %
Sodium 229mg 10 %
Total Carbohydrate 51g 19 %
   Dietary Fiber 12g 43 %
   Sugar 6g
Protein 15g 30 %
Calcium 149mg 11 %
Iron 5.2mg 29 %
Potassium 229mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low fat

Whole grain blend of oats, sorghum, red quinoa + falafel + green goddess dressing + red peppers + chickpeas + kale, green goddess falafel by Beetnpath, LLC nutrition facts and analysis per 244 grm (244.0 g)

Minerals
NutrientAmount DV
Calcium 148.84 mg11 %
Iron 5.20 mg29 %
Potassium 229.36 mg5 %
Sodium 229.36 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 15.01 g30 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 51.00 g19 %
  Fiber 11.96 g43 %
  Sugars 6.00 g
    Sugars, added 0.98 g
  Net carbs 39.04 g

Fats and Fatty Acids
NutrientAmount DV
Fat 14.006 g18 %
  Saturated fatty acids 1.488 g7 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Falafel (garbanzo beans, onions, basil, garlic, olive oil, salt, parsley, garbanzo flour [garbanzo bean ground], garlic powder)Cooked grain blend (water, oat groats, sorghum, red quinoa)
Green goddess dressing (water, tahini paste [sesame seeds], apple

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Whole grain blend of oats, sorghum, red quinoa + falafel + green goddess dressing + red peppers + chickpeas + kale, green goddess falafel by Beetnpath, LLC contains 381 calories per 244 g serving. This serving contains 14 g of fat, 15 g of protein and 51 g of carbohydrate. The latter is 6 g sugar and 12 g of dietary fiber, the rest is complex carbohydrate. Whole grain blend of oats, sorghum, red quinoa + falafel + green goddess dressing + red peppers + chickpeas + kale, green goddess falafel by Beetnpath, LLC contains 1.5 g of saturated fat and 0 mg of cholesterol per serving. 244 g of Whole grain blend of oats, sorghum, red quinoa + falafel + green goddess dressing + red peppers + chickpeas + kale, green goddess falafel by Beetnpath, LLC contains 5.20 mg of iron, 148.84 mg of calcium, 229 mg of potassium. Whole grain blend of oats, sorghum, red quinoa + falafel + green goddess dressing + red peppers + chickpeas + kale, green goddess falafel by Beetnpath, LLC belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 853186006409.
Food properties
SourceUSDA Branded foods
CategoryFrozen Dinners & Entrees
BrandBeetnpath, LLC
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Whole grain blend of oats, sorghum, red quinoa + falafel + green goddess dressing + red peppers + chickpeas + kale, green goddess falafel by Beetnpath, LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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