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Whole grain brown rice by Uncle Ben's Inc.

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Nutrition Facts
Portion Size250 g
Amount Per Portion190
Calories
% Daily Value *
Total Fat 3g 4 %
Sodium 15mg 1 %
Total Carbohydrate 39g 14 %
   Dietary Fiber 3g 11 %
   Sugar 1g
Protein 5g 10 %
Calcium 10mg 1 %
Iron 1mg 6 %
Potassium 100mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low fat

Whole grain brown rice by Uncle Ben's Inc. nutrition facts and analysis per 1 pouch (250.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.000 mg0 %

Minerals
NutrientAmount DV
Calcium 10.00 mg1 %
Iron 1.00 mg6 %
Potassium 100.00 mg2 %
Sodium 15.00 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.00 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 39.00 g14 %
  Fiber 3.00 g11 %
  Sugars 1.00 g
  Net carbs 36 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.000 g4 %
  Monounsaturated fatty acids 2.000 g
  Polyunsaturated fatty acids 1.000 g
  Fatty acids, total trans 0.000 g

Ingredients
WaterWhole grain brown rice; less than 2 % of: canola oil

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Whole grain brown rice by Uncle Ben's Inc. contains 190 calories per 250 g serving. This serving contains 3 g of fat, 5 g of protein and 39 g of carbohydrate. The latter is 1 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Whole grain brown rice by Uncle Ben's Inc. contains g of saturated fat and mg of cholesterol per serving. 250 g of Whole grain brown rice by Uncle Ben's Inc. contains 1.00 mg of iron, 10.00 mg of calcium, 100 mg of potassium. Whole grain brown rice by Uncle Ben's Inc. belong to 'Rice' food category. The UPC for this product is 054800031771.
Food properties
SourceUSDA Branded foods
CategoryRice
BrandUncle Ben's Inc.
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Whole grain brown rice by Uncle Ben's Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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