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Whole grain dinner rolls, whole grain by Perfection Bakeries, Inc.

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Nutrition Facts

Portion Size	38 g

Amount Per Portion	100
Calories

% Daily Value *

Total Fat 1.5g	2 %

Sodium 125mg	5 %

Total Carbohydrate 19g	7 %

Dietary Fiber 2g	7 %

Sugar 3g

Protein 4g	8 %

Calcium 20mg	2 %

Iron 1.1mg	6 %

Potassium 40000mg	851 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Whole grain dinner rolls, whole grain by Perfection Bakeries, Inc. nutrition facts and analysis per 1 roll (38.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Riboflavin [Vitamin B2]	0.102 mg	8 %
Niacin [Vitamin B3]	1.600 mg	10 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	20.14 mg	2 %
Iron	1.08 mg	6 %
Potassium	39999.94 mg	851 %
Sodium	125.02 mg	5 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	19.00 g	7 %
Fiber	2.01 g	7 %
Sugars	3.00 g
Net carbs	16.99 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.501 g	2 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	0.000 g
Polyunsaturated fatty acids	0.502 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Whole grain wheat flour	Enriched unbleached flour [wheat flour
Malted barley flour	Reduced iron
Thiamine mononitrate (vitamin b1)	Riboflavin (vitamin b2)
Niacin (vitamin b3)	Folic acid]
Water	High fructose corn syrup
Yeast	Wheat gluten
Rice flour	Rolled oats
Soybean oil	Salt
Rye meal	Wheat bran
Barley flakes	Monoglycerides
Vinegar	Millet
Yellow corn meal	Calcium propionate (a preservative)
Triticale	Potassium chloride
Sodium stearoyl lactylate	Sodium gluconate
Calcium sulfate	Citric acid
Ascorbic acid

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Whole grain dinner rolls, whole grain by Perfection Bakeries, Inc. contains 100 calories per 38 g serving. This serving contains 1.5 g of fat, 4 g of protein and 19 g of carbohydrate. The latter is 3 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Whole grain dinner rolls, whole grain by Perfection Bakeries, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 38 g of Whole grain dinner rolls, whole grain by Perfection Bakeries, Inc. contains 0.0 mg vitamin C as well as 1.08 mg of iron, 20.14 mg of calcium, 40000 mg of potassium. Whole grain dinner rolls, whole grain by Perfection Bakeries, Inc. belong to 'Breads & Buns' food category. The UPC for this product is 071314005944.

Food properties
Source	USDA Branded foods
Category	Breads & Buns
Brand	Perfection Bakeries, Inc.

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Whole grain dinner rolls, whole grain by Perfection Bakeries, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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