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Whole grain golden bulgur by Bob's Red Mill Natural Foods, Inc.

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Nutrition Facts
Portion Size45 g
Amount Per Portion160
Calories
% Daily Value *
Total Fat 0g 0 %
Sodium 5mg 0 %
Total Carbohydrate 34g 12 %
   Dietary Fiber 4g 14 %
   Sugar 0g
Protein 5g 10 %
Calcium 12mg 1 %
Iron 1mg 6 %
Potassium 133mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Whole grain golden bulgur by Bob's Red Mill Natural Foods, Inc. nutrition facts and analysis per 1/4 cup (45.0 g)

Minerals
NutrientAmount DV
Calcium 12.15 mg1 %
Iron 1.00 mg6 %
Potassium 133.20 mg3 %
Sodium 4.95 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.00 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 34.00 g12 %
  Fiber 4.00 g14 %
  Sugars 0.00 g
  Net carbs 30 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.000 g0 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Whole grain white wheat

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Whole grain golden bulgur by Bob's Red Mill Natural Foods, Inc. contains 160 calories per 45 g serving. This serving contains 0 g of fat, 5 g of protein and 34 g of carbohydrate. The latter is 0 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Whole grain golden bulgur by Bob's Red Mill Natural Foods, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 45 g of Whole grain golden bulgur by Bob's Red Mill Natural Foods, Inc. contains 1.00 mg of iron, 12.15 mg of calcium, 133 mg of potassium. Whole grain golden bulgur by Bob's Red Mill Natural Foods, Inc. belong to 'Other Grains & Seeds' food category. The UPC for this product is 039978111234.
Food properties
SourceUSDA Branded foods
CategoryOther Grains & Seeds
BrandBob's Red Mill Natural Foods, Inc.
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Whole grain golden bulgur by Bob's Red Mill Natural Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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