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Whole grain instant brown rice, whole grain by Big Y Foods, Inc.

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Nutrition Facts

Portion Size	44 g

Amount Per Portion	170
Calories

% Daily Value *

Total Fat 1.5g	2 %

Sodium 10mg	0 %

Total Carbohydrate 35g	13 %

Dietary Fiber 2g	7 %

Sugar 0g

Protein 4g	8 %

Calcium 0mg	0 %

Iron 0.4mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Whole grain instant brown rice, whole grain by Big Y Foods, Inc. nutrition facts and analysis per 1/2 cup (44.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Niacin [Vitamin B3]	1.600 mg	10 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	0.36 mg	2 %
Sodium	10.12 mg	0 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	35.00 g	13 %
Fiber	1.98 g	7 %
Sugars	0.00 g
Net carbs	33.02 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	1.500 g	2 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Precooked long grain parboiled brown rice

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Whole grain instant brown rice, whole grain by Big Y Foods, Inc. contains 170 calories per 44 g serving. This serving contains 1.5 g of fat, 4 g of protein and 35 g of carbohydrate. The latter is 0 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Whole grain instant brown rice, whole grain by Big Y Foods, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 44 g of Whole grain instant brown rice, whole grain by Big Y Foods, Inc. contains 0.0 mg vitamin C as well as 0.36 mg of iron, 0.00 mg of calcium. Whole grain instant brown rice, whole grain by Big Y Foods, Inc. belong to 'Rice' food category. The UPC for this product is 018894917250.

Food properties
Source	USDA Branded foods
Category	Rice
Brand	Big Y Foods, Inc.

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Whole grain instant brown rice, whole grain by Big Y Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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