Printed from https://www.nutritionvalue.org

Whole grain medley by Wakefern Food Corporation

Select portion size:
Nutrition Facts
Portion Size142 g
Amount Per Portion220
Calories
% Daily Value *
Total Fat 3g 4 %
   Saturated Fat 0.5g 2 %
Sodium 420mg 18 %
Total Carbohydrate 45g 16 %
   Dietary Fiber 3g 11 %
   Sugar 1g
Protein 4g 8 %
Calcium 50mg 4 %
Iron 3mg 17 %
Potassium 121mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low fat

Whole grain medley by Wakefern Food Corporation nutrition facts and analysis per 1 cup (142.0 g)

Minerals
NutrientAmount DV
Calcium 49.70 mg4 %
Iron 3.00 mg17 %
Potassium 120.70 mg3 %
Sodium 420.32 mg18 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.00 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 45.00 g16 %
  Fiber 2.98 g11 %
  Sugars 0.99 g
    Sugars, added 0.99 g
  Net carbs 42.02 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.996 g4 %
  Saturated fatty acids 0.497 g2 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Cooked whole grain brown rice (water and rice)Cooked whole grain red jasmine rice (water and rice)
Cooked whole grain black barley (water and barley)Seasoning (salt, cane sugar, garlic, onion, high oleic safflower oil, spices and turmeric)
Rice bran oilSunflower lecithin

Foods related to whole grain medley by wakefern food corporation

 
 
 
 
 
0
41190
40827
6
Whole grain medley by Wakefern Food Corporation contains 220 calories per 142 g serving. This serving contains 3 g of fat, 4 g of protein and 45 g of carbohydrate. The latter is 1 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Whole grain medley by Wakefern Food Corporation contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 142 g of Whole grain medley by Wakefern Food Corporation contains 3.00 mg of iron, 49.70 mg of calcium, 121 mg of potassium. Whole grain medley by Wakefern Food Corporation belong to 'Frozen Prepared Sides' food category. The UPC for this product is 041190408276.
Food properties
SourceUSDA Branded foods
CategoryFrozen Prepared Sides
BrandWakefern Food Corporation
Please let us know if you have any suggestions on how to make this website better.
Whole grain medley by Wakefern Food Corporation nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved