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Whole grain millet by Bob's Red Mill Natural Foods, Inc.

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Nutrition Facts
Portion Size55 g
Amount Per Portion210
Calories
% Daily Value *
Total Fat 2.5g 3 %
Total Carbohydrate 42g 15 %
   Dietary Fiber 3g 11 %
   Sugar 0g
Protein 5g 10 %
Calcium 0mg 0 %
Iron 1.4mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low fat

Whole grain millet by Bob's Red Mill Natural Foods, Inc. nutrition facts and analysis per 0.25 cup (55.0 g)

Vitamins
NutrientAmount DV
Vitamin B6 0.160 mg9 %
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Iron 1.44 mg8 %
Magnesium 59.95 mg14 %
Sodium 0.00 mg0 %
Zinc 0.60 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.00 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 42.00 g15 %
  Fiber 3.02 g11 %
  Sugars 0.00 g
  Net carbs 38.98 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.502 g3 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Whole grain hulled millet

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Whole grain millet by Bob's Red Mill Natural Foods, Inc. contains 210 calories per 55 g serving. This serving contains 2.5 g of fat, 5 g of protein and 42 g of carbohydrate. The latter is 0 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Whole grain millet by Bob's Red Mill Natural Foods, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 55 g of Whole grain millet by Bob's Red Mill Natural Foods, Inc. contains 0.0 mg vitamin C as well as 1.44 mg of iron, 0.00 mg of calcium. Whole grain millet by Bob's Red Mill Natural Foods, Inc. belong to 'Other Grains & Seeds' food category. The UPC for this product is 039978004062.
Food properties
SourceUSDA Branded foods
CategoryOther Grains & Seeds
BrandBob's Red Mill Natural Foods, Inc.
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Whole grain millet by Bob's Red Mill Natural Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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