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Whole grain mini sub buns by Perfection Bakeries, Inc.

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Nutrition Facts

Portion Size	66 g

Amount Per Portion	170
Calories

% Daily Value *

Total Fat 2.5g	3 %

Saturated Fat 0.5g	2 %

Sodium 280mg	12 %

Total Carbohydrate 28g	10 %

Dietary Fiber 4g	14 %

Sugar 4g

Protein 6g	12 %

Calcium 88mg	7 %

Iron 2mg	11 %

Potassium 117mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Whole grain mini sub buns by Perfection Bakeries, Inc. nutrition facts and analysis per 1 bun (66.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Riboflavin [Vitamin B2]	0.100 mg	8 %
Niacin [Vitamin B3]	2.000 mg	12 %
Folate, DFE
Folic acid	23.10 mcg

Minerals
Nutrient	Amount	DV
Calcium	87.78 mg	7 %
Iron	2.00 mg	11 %
Potassium	116.82 mg	2 %
Sodium	279.84 mg	12 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.00 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	28.00 g	10 %
Fiber	4.03 g	14 %
Sugars	4.00 g
Sugars, added	2.97 g
Net carbs	23.97 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	2.501 g	3 %
Saturated fatty acids	0.502 g	3 %
Monounsaturated fatty acids	0.000 g
Polyunsaturated fatty acids	0.502 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Fiber, insoluble	1.98 g
Fiber, soluble	0.00 g

Ingredients
Whole grain wheat flour	Enriched flour [unbleached wheat flour
Malted barley flour	Reduced iron
Thiamine mononitrate (vitamin b1)	Riboflavin (vitamin b2)
Niacin (vitamin b3)	Folic acid]
Water	Yeast
Wheat bran	Sugar
Whole grain oatmeal	Rye flour
Barley flakes	Wheat gluten
Soybean oil	Salt
Datem	Vinegar
Sodium stearoyl lactylate	Calcium propionate (a preservative)
Wheat starch	Calcium sulfate
Citric acid	Ascorbic acid

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Whole grain mini sub buns by Perfection Bakeries, Inc. contains 170 calories per 66 g serving. This serving contains 2.5 g of fat, 6 g of protein and 28 g of carbohydrate. The latter is 4 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Whole grain mini sub buns by Perfection Bakeries, Inc. contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 66 g of Whole grain mini sub buns by Perfection Bakeries, Inc. contains 2.00 mg of iron, 87.78 mg of calcium, 117 mg of potassium. Whole grain mini sub buns by Perfection Bakeries, Inc. belong to 'Breads & Buns' food category. The UPC for this product is 071314003520.

Food properties
Source	USDA Branded foods
Category	Breads & Buns
Brand	Perfection Bakeries, Inc.

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Whole grain mini sub buns by Perfection Bakeries, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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