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Whole grain oat flour by Bob's Red Mill Natural Foods, Inc.

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Nutrition Facts
Portion Size30 g
Amount Per Portion120
Calories
% Daily Value *
Total Fat 2g 3 %
Total Carbohydrate 21g 8 %
   Dietary Fiber 3g 11 %
   Sugar 0g
Protein 4g 8 %
Calcium 9mg 1 %
Iron 2mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Whole grain oat flour by Bob's Red Mill Natural Foods, Inc., calories by source


Whole grain oat flour by Bob's Red Mill Natural Foods, Inc., percentiles

Whole grain oat flour by Bob's Red Mill Natural Foods, Inc. nutrition facts and analysis per 1/4 cup (30.0 g)

Minerals
NutrientAmount DV
Calcium 9.00 mg1 %
Iron 2.00 mg11 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.00 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 21.00 g8 %
  Fiber 3.00 g11 %
  Sugars 0.00 g
  Net carbs 18 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.001 g3 %
  Fatty acids, total trans 0.000 g

Ingredients
Whole grain oats

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Whole grain oat flour by Bob's Red Mill Natural Foods, Inc. contains 120 calories per 30 g serving. This serving contains 2 g of fat, 4 g of protein and 21 g of carbohydrate. The latter is 0 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Whole grain oat flour by Bob's Red Mill Natural Foods, Inc. contains g of saturated fat and mg of cholesterol per serving. 30 g of Whole grain oat flour by Bob's Red Mill Natural Foods, Inc. contains 2.00 mg of iron, 9.00 mg of calcium. Whole grain oat flour by Bob's Red Mill Natural Foods, Inc. belong to 'Flours & Corn Meal' food category. The UPC for this product is 039978003119.
Food properties
SourceUSDA Branded foods
CategoryFlours & Corn Meal
BrandBob's Red Mill Natural Foods, Inc.
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Whole grain oat flour by Bob's Red Mill Natural Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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