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Whole grain snacks by Frito-Lay Company

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Nutrition Facts
Portion Size43 g
Amount Per Portion210
Calories
% Daily Value *
Total Fat 9g 12 %
   Saturated Fat 1g 5 %
Sodium 210mg 9 %
Total Carbohydrate 28g 10 %
   Dietary Fiber 4g 14 %
   Sugar 4g
Protein 3g 6 %
Calcium 10mg 1 %
Iron 0.9mg 5 %
Potassium 110mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 43.00%Protein: 6.00%Carbs: 51.00%
Fat (43.00%)
Protein (6.00%)
Carbs (51.00%)

Percentile of foods in the database

Calories: 28.29%Fat: 25.33%Carbs: 26.32%Protein: 20.07%
Calories (28.29%)
Fat (25.33%)
Carbs (26.32%)
Protein (20.07%)

Whole grain snacks by Frito-Lay Company nutrition facts and analysis per 1.5 onz (42.5 g)

Minerals
NutrientAmount DV
Calcium 10.20 mg1 %
Iron 0.90 mg5 %
Potassium 110.08 mg2 %
Sodium 209.95 mg9 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.00 g6 %

Carbohydrates
NutrientAmount DV
Carbohydrate 28.00 g10 %
  Fiber 4.00 g14 %
  Sugars 4.00 g
    Sugars, added 3.02 g
  Net carbs 24 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 100.00%
Saturated (100.00%)
NutrientAmount DV
Fat 9.002 g12 %
  Saturated fatty acids 0.999 g5 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Whole cornSunflower and/or canola oil
Whole wheatBrown rice flour
Whole oat flourSugar
SaltOnion powder
Maltodextrin (made from corn and potato)Whey protein concentrate
Brown sugarSpices (including parsley and paprika)
Sour cream (cream , skim milk, cultures)Natural flavors
Butter (cream and annatto)Skim milk
Gum acaciaMozzarella cheese (milk, cheese cultures, salt , enzymes)
Cheddar cheese (milk, cheese cultures, salt , enzymes)And green onion powder

Foods related to whole grain snacks by frito-lay company

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Whole grain snacks by Frito-Lay Company contains 210 calories per 42.5 g serving. This serving contains 9 g of fat, 3 g of protein and 28 g of carbohydrate. The latter is 4 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Whole grain snacks by Frito-Lay Company contains 1 g of saturated fat and 0 mg of cholesterol per serving. 42.5 g of Whole grain snacks by Frito-Lay Company contains 0.90 mg of iron, 10.20 mg of calcium, 110 mg of potassium. Whole grain snacks by Frito-Lay Company belong to 'Chips, Pretzels & Snacks' food category. The UPC for this product is 028400160032.
Food properties
SourceUSDA Branded foods
CategoryChips, Pretzels & Snacks
BrandFrito-Lay Company
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Whole grain snacks by Frito-Lay Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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