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Whole grain wheat cereal by MOM Brands Company

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Nutrition Facts
Portion Size55 g
Amount Per Portion200
Calories
% Daily Value *
Total Fat 2g 3 %
Sodium 9.9mg 0 %
Total Carbohydrate 44g 16 %
   Dietary Fiber 7g 25 %
   Sugar 0g
Protein 6g 12 %
Calcium 20mg 2 %
Iron 1.8mg 10 %
Potassium 220mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Whole grain wheat cereal by MOM Brands Company nutrition facts and analysis per 1 cup (55.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.000 mg0 %
Riboflavin [Vitamin B2]0.068 mg5 %
Niacin [Vitamin B3]3.000 mg19 %
Vitamin B6 0.200 mg12 %
Vitamin B12 [Cobalamin]0.12 mcg5 %
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 19.80 mg2 %
Iron 1.80 mg10 %
Magnesium 59.95 mg14 %
Phosphorus 200.20 mg16 %
Potassium 220.00 mg5 %
Sodium 9.90 mg0 %
Zinc 1.50 mg14 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.00 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 44.00 g16 %
  Fiber 6.99 g25 %
  Sugars 0.00 g
  Net carbs 37.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.002 g3 %
  Saturated fatty acids 0.000 g0 %
  Monounsaturated fatty acids 0.000 g
  Polyunsaturated fatty acids 0.501 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Fiber, insoluble 6.05 g
Fiber, soluble 1.10 g

Ingredients
Whole grain wheat. freshness preserved with vitamin e (mixed tocopherols)

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Whole grain wheat cereal by MOM Brands Company contains 200 calories per 55 g serving. This serving contains 2 g of fat, 6 g of protein and 44 g of carbohydrate. The latter is 0 g sugar and 7 g of dietary fiber, the rest is complex carbohydrate. Whole grain wheat cereal by MOM Brands Company contains 0 g of saturated fat and 0 mg of cholesterol per serving. 55 g of Whole grain wheat cereal by MOM Brands Company contains 0.0 mg vitamin C as well as 1.80 mg of iron, 19.80 mg of calcium, 220 mg of potassium. Whole grain wheat cereal by MOM Brands Company belong to 'Cereal' food category. The UPC for this product is 042400061038.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandMOM Brands Company
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Whole grain wheat cereal by MOM Brands Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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