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Whole quinoa grains by HOUSE DELIGHTS

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Nutrition Facts
Portion Size42 g
Amount Per Portion155
Calories
% Daily Value *
Total Fat 2.5g 3 %
Total Carbohydrate 29g 11 %
   Dietary Fiber 3g 11 %
   Sugar 0g
Protein 6g 12 %
Calcium 0mg 0 %
Iron 3.6mg 20 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Whole quinoa grains by HOUSE DELIGHTS nutrition facts and analysis per 0.25 cup (42.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Iron 3.60 mg20 %
Sodium 0.00 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.00 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 29.00 g11 %
  Fiber 2.98 g11 %
  Sugars 0.00 g
  Net carbs 26.02 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.499 g3 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
All natural quinoa seeds

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Whole quinoa grains by HOUSE DELIGHTS contains 155 calories per 42 g serving. This serving contains 2.5 g of fat, 6 g of protein and 29 g of carbohydrate. The latter is 0 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Whole quinoa grains by HOUSE DELIGHTS contains 0 g of saturated fat and 0 mg of cholesterol per serving. 42 g of Whole quinoa grains by HOUSE DELIGHTS contains 0.0 mg vitamin C as well as 3.60 mg of iron, 0.00 mg of calcium. Whole quinoa grains by HOUSE DELIGHTS belong to 'Other Grains & Seeds' food category. The UPC for this product is 852676543899.
Food properties
SourceUSDA Branded foods
CategoryOther Grains & Seeds
BrandHOUSE DELIGHTS
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Whole quinoa grains by HOUSE DELIGHTS nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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