* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Whole urad black matpe beans by House of Spices contains 170 calories per 49 g serving. This serving contains 1 g of fat, 11 g of protein and 30 g of carbohydrate. The latter is 1 g sugar and 8 g of dietary fiber, the rest is complex carbohydrate. Whole urad black matpe beans by House of Spices contains 0 g of saturated fat and 0 mg of cholesterol per serving. 49 g of Whole urad black matpe beans by House of Spices contains 3.00 mg of iron, 59.78 mg of calcium, 460 mg of potassium. Whole urad black matpe beans by House of Spices belong to 'Vegetable and Lentil Mixes' food category. The UPC for this product is 723246181097.
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Whole urad black matpe beans by House of Spices nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.