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Whole wheat matzos by MANISCHEWITZ

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Nutrition Facts
Portion Size32 g
Amount Per Portion120
Calories
% Daily Value *
Total Fat 0.5g 1 %
Total Carbohydrate 26g 9 %
   Dietary Fiber 4g 14 %
   Sugar 1g
Protein 4g 8 %
Calcium 9.9mg 1 %
Iron 1mg 6 %
Potassium 115mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low fat

Whole wheat matzos by MANISCHEWITZ nutrition facts and analysis per 1 matzo (32.0 g)

Minerals
NutrientAmount DV
Calcium 9.92 mg1 %
Iron 1.00 mg6 %
Potassium 114.88 mg2 %
Sodium 0.00 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.00 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 26.00 g9 %
  Fiber 4.00 g14 %
  Sugars 1.00 g
  Net carbs 22 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.499 g1 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Whole wheat flour and water

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Whole wheat matzos by MANISCHEWITZ contains 120 calories per 32 g serving. This serving contains 0.5 g of fat, 4 g of protein and 26 g of carbohydrate. The latter is 1 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Whole wheat matzos by MANISCHEWITZ contains 0 g of saturated fat and 0 mg of cholesterol per serving. 32 g of Whole wheat matzos by MANISCHEWITZ contains 1.00 mg of iron, 9.92 mg of calcium, 115 mg of potassium. Whole wheat matzos by MANISCHEWITZ belong to 'Crackers & Biscotti' food category. The UPC for this product is 072700000352.
Food properties
SourceUSDA Branded foods
CategoryCrackers & Biscotti
BrandMANISCHEWITZ
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Whole wheat matzos by MANISCHEWITZ nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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