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Whole wheat pancakes by Whole Foods Market, Inc.

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Nutrition Facts
Portion Size117 g
Amount Per Portion209
Calories
% Daily Value *
Total Fat 2.5g 3 %
   Saturated Fat 0.5g 2 %
Sodium 410mg 18 %
Total Carbohydrate 41g 15 %
   Dietary Fiber 5g 18 %
   Sugar 9g
Protein 7g 14 %
Potassium 60mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low fat

Whole wheat pancakes by Whole Foods Market, Inc. nutrition facts and analysis per 3 pancakes (117.0 g)

Minerals
NutrientAmount DV
Potassium 59.67 mg1 %
Sodium 409.50 mg18 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.00 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 41.00 g15 %
  Fiber 5.03 g18 %
  Sugars 9.00 g
  Net carbs 35.97 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.504 g3 %
  Saturated fatty acids 0.503 g3 %
  Fatty acids, total trans 0.000 g

Ingredients
Organic whole wheat flourOrganic skim milk
WaterOrganic cane sugar
Organic expeller pressed soybean oilLeavening (sodium bicarbonate, sodium acid pyrophosphate, monocalcium phosphate)
Organic vanilla flavorSea salt
Organic oat fiberOrganic eggs
Organic soy lecithin (emulsifier)

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Whole wheat pancakes by Whole Foods Market, Inc. contains 209 calories per 117 g serving. This serving contains 2.5 g of fat, 7 g of protein and 41 g of carbohydrate. The latter is 9 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Whole wheat pancakes by Whole Foods Market, Inc. contains 0.5 g of saturated fat and mg of cholesterol per serving. 117 g of Whole wheat pancakes by Whole Foods Market, Inc. contains 60 mg of potassium. Whole wheat pancakes by Whole Foods Market, Inc. belong to 'Frozen Pancakes, Waffles, French Toast & Crepes' food category. The UPC for this product is 099482442866.
Food properties
SourceUSDA Branded foods
CategoryFrozen Pancakes, Waffles, French Toast & Crepes
BrandWhole Foods Market, Inc.
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Whole wheat pancakes by Whole Foods Market, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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