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Wholesome heart snack mix by international foodsource by International Foodsource

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Nutrition Facts
Portion Size38 g
Amount Per Portion189
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 2g 10 %
Sodium 1mg 0 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 3g 11 %
   Sugar 10g
      Includes 9g Added Sugars 18 %
Protein 4g 8 %
Vitamin D 0mcg 0 %
Calcium 35mg 3 %
Iron 1mg 6 %
Potassium 180mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: high sugar


Calories by source

Fat: 61.00%Protein: 9.00%Carbs: 30.00%
Fat (61.00%)
Protein (9.00%)
Carbs (30.00%)

Percentile of foods in the database

Calories: 27.97%Fat: 28.30%Carbs: 19.94%Protein: 23.79%
Calories (27.97%)
Fat (28.30%)
Carbs (19.94%)
Protein (23.79%)

Wholesome heart snack mix by international foodsource by International Foodsource nutrition facts and analysis per about 1/4 cup (38g) (38.0 g)

Vitamins
NutrientAmount DV
Vitamin D 0.0 mcg0 %

Minerals
NutrientAmount DV
Calcium 35 mg3 %
Iron 1.00 mg6 %
Potassium 180 mg4 %
Sodium 1 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.00 g8 %

Carbohydrates
NutrientAmount DV
Carbohydrate 16.00 g6 %
  Fiber 3.00 g11 %
  Sugars 10.00 g
    Sugars, added 9.01 g18 %
  Net carbs 13 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 100.00%
Saturated (100.00%)
NutrientAmount DV
Fat 12.000 g15 %
  Saturated fatty acids 1.999 g10 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %

Ingredients
Cranberries (cranberries, sugar, citric acid, sunflower oil, elderberry juice concentrate (color))Shelled pumpkin seeds
AlmondsCashews
Walnuts

Foods related to wholesome heart snack mix by international foodsource by international foodsource

UPC 0790429262768
Wholesome heart snack mix by international foodsource by International Foodsource contains 189 calories per 38 g serving. This serving contains 12 g of fat, 4 g of protein and 16 g of carbohydrate. The latter is 10 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Wholesome heart snack mix by international foodsource by International Foodsource contains 2 g of saturated fat and 0 mg of cholesterol per serving. 38 g of Wholesome heart snack mix by international foodsource by International Foodsource contains 0.0 mcg vitamin D as well as 1.00 mg of iron, 35 mg of calcium, 180 mg of potassium. Wholesome heart snack mix by international foodsource by International Foodsource belong to 'Other Snacks' food category. The UPC for this product is 0790429262768.
Food properties
SourceUSDA Branded foods
CategoryOther Snacks
BrandInternational Foodsource
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Wholesome heart snack mix by international foodsource by International Foodsource nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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