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Wild atlantic haddock fillets by Safeway, Inc.

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Nutrition Facts
Portion Size112 g
Amount Per Portion90
Calories
% Daily Value *
Total Fat 0.5g 1 %
   Saturated Fat 0.1g 0 %
Cholesterol 55mg 18 %
Sodium 125mg 5 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 20g 40 %
Calcium 10mg 1 %
Iron 0.1mg 1 %
Potassium 400mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Wild atlantic haddock fillets by Safeway, Inc. nutrition facts and analysis per 1 fillet (112.0 g)

Minerals
NutrientAmount DV
Calcium 10.08 mg1 %
Iron 0.10 mg1 %
Potassium 399.84 mg9 %
Sodium 125.44 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 20.00 g40 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.504 g1 %
  Saturated fatty acids 0.101 g1 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 54.88 mg18 %

Ingredients
Haddock (melanogrammus aeglefinus)Sodium tripolyphosphate (to retain moisture)

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Wild atlantic haddock fillets by Safeway, Inc. contains 90 calories per 112 g serving. This serving contains 0.5 g of fat, 20 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Wild atlantic haddock fillets by Safeway, Inc. contains 0.1 g of saturated fat and 55 mg of cholesterol per serving. 112 g of Wild atlantic haddock fillets by Safeway, Inc. contains 0.10 mg of iron, 10.08 mg of calcium, 400 mg of potassium. Wild atlantic haddock fillets by Safeway, Inc. belong to 'Frozen Fish & Seafood' food category. The UPC for this product is 021130143368.
Food properties
SourceUSDA Branded foods
CategoryFrozen Fish & Seafood
BrandSafeway, Inc.
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Wild atlantic haddock fillets by Safeway, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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