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Wild caught alaskan cod fillet by Safeway, Inc.

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Nutrition Facts
Portion Size142 g
Amount Per Portion99
Calories
% Daily Value *
Total Fat 0.5g 1 %
Cholesterol 65mg 22 %
Sodium 430mg 19 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 22g 44 %
Calcium 9.9mg 1 %
Iron 0.2mg 1 %
Potassium 329mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Wild caught alaskan cod fillet by Safeway, Inc., calories by source


Wild caught alaskan cod fillet by Safeway, Inc., percentiles
Badges: low carb, low fat

Wild caught alaskan cod fillet by Safeway, Inc. nutrition facts and analysis per 5 onz (142.0 g)

Minerals
NutrientAmount DV
Calcium 9.94 mg1 %
Iron 0.20 mg1 %
Potassium 329.44 mg7 %
Sodium 430.26 mg19 %

Proteins and Amino acids
NutrientAmount DV
Protein 22.00 g44 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.497 g1 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 65.32 mg22 %

Ingredients
Alaskan cod (gadus macrocephalus)Water
Sodium tripolyphosphate (to retain moisture)

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Wild caught alaskan cod fillet by Safeway, Inc. contains 99 calories per 142 g serving. This serving contains 0.5 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Wild caught alaskan cod fillet by Safeway, Inc. contains 0 g of saturated fat and 65 mg of cholesterol per serving. 142 g of Wild caught alaskan cod fillet by Safeway, Inc. contains 0.20 mg of iron, 9.94 mg of calcium, 329 mg of potassium. Wild caught alaskan cod fillet by Safeway, Inc. belong to 'Frozen Fish & Seafood' food category. The UPC for this product is 021130127078.
Food properties
SourceUSDA Branded foods
CategoryFrozen Fish & Seafood
BrandSafeway, Inc.
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Wild caught alaskan cod fillet by Safeway, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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